A variety of German foods.
Antenatal Nutrition

Which German Foods Should I Avoid and Which Can I Enjoy in Pregnancy?

Find out which German foods are safe to eat during pregnancy and which to avoid. From schnitzels to strudels, enjoy the best of German cuisine while keeping baby’s health in mind.

Pregnant woman enjoying avocado toast or a bowl of mixed nuts.
Antenatal Nutrition

Which "Health Foods" Should I Avoid and Which Can I Enjoy in Pregnancy?

Discover which so-called "health foods" are safe to eat during pregnancy and which ones you should steer clear of. Get tips for healthy snacking during your antenatal care journey.

Healthy Mexican food options for pregnancy, including tacos and guacamole.
Antenatal Nutrition

Which Mexican Food Should I Avoid and Which Can I Enjoy in Pregnancy?

Healthy soul food plate with grilled chicken, sweet potatoes, and collard greens.
Antenatal Nutrition

Which Soul Food Should I Avoid and Which Can I Enjoy in Pregnancy?

Pregnant woman enjoying a barbeque with grilled vegetables and lean meat.
Antenatal Nutrition

Which Summer Barbeque Foods Should I Avoid and Which Can I Enjoy During Pregnancy?

Pregnant woman eating a bowl of pho, a traditional Vietnamese soup.
Antenatal Nutrition

Which Vietnamese Food Should I Avoid and Which Can I Enjoy in Pregnancy?

Comfortable and supportive shoes for pregnancy and postpartum use.
Antenatal Shopping

Will My New Shoes Fit After Birth? What You Need to Know

A close-up of a therapist’s hands performing lymphatic drainage massage on a pregnant woman’s legs to reduce swelling.
Antenatal Skincare

Are Lymphatic Drainage Massages and Treatments Safe in Pregnancy?

A woman adjusting a postpartum belly band to help with abdominal recovery.
Post-Baby Body

Can Belly Bands, Girdles, or Waist Trainers Help You Get Your Figure Back?

Pregnant woman in a yoga pose, focusing on core strength and flexibility during pregnancy.
Antenatal Fitness

Can I Do Sit-Ups While Pregnant? Safe Alternatives and Exercises for Expecting Mothers

Pregnant woman enjoying a healthy and pregnancy-safe buffet meal.
Antenatal Nutrition

Can I Eat from a Buffet or Carvery in Pregnancy? A Guide for Expecting Mums

A vibrant, pregnancy-safe Greek meal featuring moussaka, souvlaki, tzatziki, and dolmades, enjoyed by a happy expectant mother.
Antenatal Nutrition

Can I Eat Greek Food in Pregnancy? A Safe Guide for Expecting Mums

Pregnant woman enjoying a hibachi meal, looking at a sizzling plate of grilled shrimp and vegetables.
Antenatal Nutrition

Can I Eat Hibachi in Pregnancy? A Safe Guide for Expectant Mums

Pregnant woman reheating leftovers in the kitchen, preparing a safe meal.
Antenatal Nutrition

Can I Eat Leftovers in Pregnancy? A Guide to Eating Safely During Pregnancy

A pregnancy-safe mezze platter with a variety of dips, grilled meats, and fresh salads, enjoyed by a happy expectant mother.
Antenatal Nutrition

Can I Eat Mezze in Pregnancy? A Safe Guide for Expectant Mums

A parent preparing a soy-based formula bottle in a kitchen for their infant.
Newborn Health

Can I Feed My Newborn Soy-Based Formula?

Parent and newborn getting ready for a holiday trip, with travel essentials packed.
Newborn Health

Can I Go on Holiday with My Newborn? – Tips for a Safe and Enjoyable Trip

Pregnant woman enjoying a low-impact workout during pregnancy.
Antenatal Fitness

Can I Ice Skate or Rollerblade in Pregnancy? Risks and Alternatives for Safe Antenatal Fitness

A parent and their newborn sharing a peaceful moment with family.
Newborn Health

Can I Socialise with My Newborn? – Safe and Positive Socialisation Tips

A thoughtful pregnant woman reflecting on her mental health during pregnancy.
Antenatal Mental Health

Can Mental Health Issues from Which I've Recovered Be Triggered by Pregnancy?

A thoughtful pregnant woman contemplating her fear of childbirth.
Antenatal Mental Health

Do I Have Tokophobia? Understanding the Fear of Pregnancy and Childbirth.

Pregnant woman attending an antenatal yoga class to stay fit and healthy during pregnancy.
Antenatal Fitness

Exercising While Pregnant: Signs to Slow Down or Stop

Pregnant woman enjoying a refreshing glass of kombucha during pregnancy.
Antenatal Nutrition

Is Kombucha Safe in Pregnancy? What if It's Homemade?

Pregnant woman practicing yoga during pregnancy for mental health.
Antenatal Mental Health

Coping with a Relationship Breakdown During Pregnancy: Antenatal Mental Health Support.

Pregnant woman holding a photograph while coping with grief during pregnancy.
Antenatal

Coping with the Loss of Your Mum During Pregnancy: Antenatal Mental Health Guidance.

A pregnant woman standing in front of a mirror, reflecting on her appearance during pregnancy.
Antenatal Mental Health

How to Handle Rude Comments About Your Appearance While Pregnant: Antenatal Mental Health Tips.

A professional pregnant woman managing her public job, standing confidently and smiling while addressing a group.
Antenatal Mental Health

How to Balance a Public Job with Pregnancy: Tips for Expectant Mothers

Pregnant woman eating a balanced meal and practising prenatal yoga for mental health.
Antenatal Mental Health

How Can I Eat, Drink, and Supplement for Good Mental Health in Pregnancy? Tips for Antenatal Wellness

Couple celebrating Valentine’s Day with a cosy and romantic meal at home during pregnancy.
Third Trimester

How to Have a Romantic Valentine's Day During Pregnancy | Relax and Enjoy!

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