Which Mexican Food Should I Avoid and Which Can I Enjoy in Pregnancy?

Pregnancy is a time when you need to take extra care in making sure your diet is as healthy and nourishing as possible. However, if you’re like most of us, pregnancy cravings might come knocking at your door faster than you can say “taco” – and what’s more comforting than Mexican food to ease those hunger pangs? But, as with everything during pregnancy, there are some important dos and don’ts. In this article, we’re diving into the world of Mexican cuisine and figuring out which dishes are a no-no for your antenatal health and which ones are safe to savour (with a margarita in spirit, of course!).

Antenatal Care and Nutrition: The Basics

Before we get into the specifics of Mexican food, it’s important to understand that pregnancy care requires some attention to what goes into your body. The foods you choose can have an impact not only on your health but also on your baby’s development. Antenatal nutrition is key to making sure that your baby gets all the vitamins, minerals, and nutrients they need. From antenatal appointments to taking your prenatal vitamins, it’s all about making informed choices. It’s also worth noting that while some Mexican dishes might be full of flavour, certain ingredients and preparation methods can pose risks during pregnancy. So let’s take a closer look at what’s worth avoiding and what you can devour guilt-free!

Aye Caramba! Foods You Should Avoid During Pregnancy

1. Raw or Undercooked Meat (aka, Don’t Touch That Carne Asada!)

Let’s face it – nothing beats a juicy carne asada taco. But while pregnancy hormones are working overtime to ensure your little one gets all the nutrients it needs, the last thing you want is to take a bite of undercooked meat and invite some unwelcome bacteria to the party. Raw or undercooked meats (especially beef) in Mexican dishes can carry a risk of toxoplasmosis or salmonella, which can cause illness for both you and your baby. So, as much as we all love a good taco, it’s best to make sure your meat is cooked through.

2. Unpasteurised Cheese – The Mexican Cheese Dilemma

Mexican food is loaded with delicious cheeses – queso fresco, panela, and cotija, to name a few. While they are all wonderfully delicious, if you see the word unpasteurised on the label, it’s a hard pass from us, mama! Unpasteurised cheese can contain harmful bacteria like listeria, which can cause foodborne illness and complications during pregnancy. So, stick to your well-cooked dishes with pasteurised cheese, and hold off on those cheese-filled quesadillas with mystery cheese that’s probably been sitting on the counter too long.

3. Spicy Food – Not the Time for Heat

Yes, Mexican food is known for its spicy kick, but if you’re in the delicate phase of pregnancy where heartburn is your constant companion, it’s best to avoid dishes that could worsen the situation. Spicy salsas, overly hot chilies, or that inferno-level salsa verde could leave you doubled over in discomfort – and no one needs that while trying to enjoy a meal. Spicy food also increases the likelihood of acid reflux, and when your belly is already cramped from a growing baby, it’s best to play it safe with the heat. But if you’re craving a bit of spice, go for milder options and make sure to balance it out with cooling ingredients like sour cream or guacamole.

4. Street Food or Unhygienic Vendors – A Roll of the Dice with That Taco Stand

We all know the allure of a street-side taco stand, but pregnancy cravings don’t need to come with a side of foodborne illness. While delicious, some street food vendors may not be operating in the most sanitary conditions, and eating food that hasn’t been cooked or stored properly can put you at risk for food poisoning. So as much as we love that authentic street taco, maybe stick to restaurants with health inspections and ensure your food is freshly prepared and piping hot.

5. Ceviche – Not Quite What You Need Right Now

Ceviche is another tasty Mexican treat that many pregnant women might be tempted to try, but it’s also one you need to steer clear of. This dish, typically made from raw fish “cooked” in lime juice, could carry bacteria like listeria or vibrio, both of which can be harmful during pregnancy. The fact that it’s served cold and raw just adds to the danger, so it’s a definite no-no for now.

Viva Mexico! Foods You Can Enjoy During Pregnancy

Now that we’ve covered what to steer clear of, let’s talk about all the delicious Mexican dishes that are safe, satisfying, and perfect for your antenatal cravings. ¡Vamos!

1. Guacamole – Avocado’s Baby BFF

Is there any food more universally adored than guacamole? With its smooth texture, creamy flavour, and healthy fats, guac is perfect for pregnancy. Avocados are a great source of folate, which is essential for fetal development, and the healthy fats can help support brain health – both yours and baby’s. Feel free to pile your guac high on tacos, burritos, or simply dip your chips in it. You’ve got all the goodness and none of the guilt.

2. Grilled Chicken Tacos – A Lean, Mean, Protein Machine

Chicken, when cooked properly, is a fantastic source of protein, which you need plenty of during pregnancy. Grilled chicken tacos (hold the raw toppings, please) are packed with lean protein and can easily be paired with nutrient-rich toppings like lettuce, tomatoes, and guacamole. You can even top your tacos with some lime and cilantro for a refreshing twist. Don’t forget to ask for well-cooked meat when ordering, to make sure you’re not inadvertently adding some risk to your meal.

3. Beans – A Protein Powerhouse for You and Baby

Mexican food offers an excellent range of bean-based dishes, such as refried beans, black beans, and pinto beans. Beans are packed with protein and iron, both of which are vital for prenatal care. Iron helps prevent anaemia, a condition that can lead to fatigue during pregnancy. Beans also provide fibre, which can help with that not-so-glamorous pregnancy issue – constipation. You can enjoy a hearty bowl of beans as a side dish or load them onto your tacos or burritos. Just make sure they are cooked through (again, no undercooked or raw beans here).

4. Rice and Vegetables – The Versatile Sidekick

You’ll find that rice and vegetables are common accompaniments to many Mexican dishes, and they can actually be very nutritious during pregnancy. Brown rice is a great source of complex carbs, providing energy and helping to maintain blood sugar levels. Pair that with some sautéed vegetables like bell peppers, onions, or zucchini, and you’ve got a nourishing and satisfying side dish.

5. Chicken or Veggie Fajitas – Not Just for Date Night

Fajitas are a great way to get a little bit of everything into one delicious meal. A sizzling plate of grilled chicken or vegetables served with tortillas, peppers, onions, and a dollop of sour cream is a perfect pregnancy-friendly option. You get your protein, your veggies, and the carbs in one tidy package, all without overloading on unhealthy fats or spices.

A Word on Prenatal Care and Your Mexican Food Choices

While we’ve gone over the best and worst Mexican dishes, don’t forget that good antenatal care is about more than just what’s on your plate. It includes regular antenatal appointments with your healthcare provider, staying on top of your antenatal vitamins, and attending antenatal yoga classes or engaging in antenatal fitness routines that help you stay strong and flexible during pregnancy. So, while you’re indulging in your Mexican meal, also remember that prenatal support can come in many forms.