Third Trimester

Helpful guidance for women in their third trimester, covering baby development, antenatal appointments, fitness, and preparing for labour.

Pregnant woman examines bump in mirror at 28 weeks pregnant.
Third Trimester

28 Weeks Pregnant: What to Expect in Your Third Trimester

Discover what happens during your 28th week of pregnancy, including antenatal care, baby development, and tips for staying active with antenatal yoga. Learn about your antenatal checkups and...

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Pregnant woman holding her belly at 29 weeks gestation.
Third Trimester

29 Weeks Pregnant: Baby Development, Symptoms, and Antenatal Care

At 29 weeks pregnant, you’re in your third trimester! Learn what to expect with baby development, antenatal appointments, and self-care during pregnancy.

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Pregnant woman at 30 weeks practising yoga.
Third Trimester

30 Weeks Pregnant: Antenatal Care, Symptoms, and Baby Development

At 30 weeks pregnant, your baby is growing fast! Learn about baby development, antenatal checkups, yoga during pregnancy, and preparing for labour.

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Pregnant woman at 31 weeks practicing yoga.
Third Trimester

31 Weeks Pregnant: Antenatal Care, Baby Growth, and Preparing for Labour

At 31 weeks pregnant, your baby is growing rapidly. Learn about baby development, antenatal care, pregnancy yoga, prenatal massage, and preparing for birth.

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Pregnant woman attending antenatal yoga class at 32 weeks pregnant.
Third Trimester

32 Weeks Pregnant: Antenatal Care, Baby Development, and Preparing for Labour

At 32 weeks pregnant, your baby is growing rapidly. Learn about baby development, antenatal care, pregnancy yoga, prenatal massage, and preparing for birth.

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Pregnant woman practicing antenatal yoga at 33 weeks.
Third Trimester

33 Weeks Pregnant: Baby Development, Antenatal Care, and Preparing for Birth

At 33 weeks pregnant, your baby is rapidly developing. Learn about antenatal care, baby growth, prenatal yoga, and preparing for childbirth with antenatal classes.

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Pregnant woman at 34 weeks practicing antenatal yoga.
Third Trimester

34 Weeks Pregnant: Baby Development, Antenatal Care, and Preparing for Birth

At 34 weeks pregnant, your baby is growing rapidly. Learn about antenatal care, baby development, prenatal yoga, antenatal checkups, and preparing for childbirth.

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Pregnant woman at 35 weeks practising prenatal yoga.
Third Trimester

35 Weeks Pregnant: Baby Development, Antenatal Care, Yoga, and Preparing for Birth

At 35 weeks pregnant, your baby is growing quickly. Learn about antenatal care, prenatal yoga, antenatal massage, antenatal checkups, and preparing for childbirth.

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Pregnant woman at 36 weeks practising prenatal yoga, feeling calm and relaxed.
Third Trimester

36 Weeks Pregnant: Preparing for Birth with Antenatal Care, Yoga, and Massage

At 36 weeks pregnant, you’re nearing the end of your pregnancy. Learn about antenatal care, prenatal yoga, antenatal massage, and antenatal checkups to prepare for childbirth.

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A pregnant woman at 37 weeks practicing prenatal yoga, focusing on relaxation and stretching.
Third Trimester

37 Weeks Pregnant: Preparing for Birth with Antenatal Care, Yoga, and Support

At 37 weeks pregnant, your baby is ready for birth. Learn about antenatal care, prenatal yoga, antenatal checkups, and antenatal classes to prepare for childbirth.

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A pregnant woman at 38 weeks practicing prenatal yoga, breathing deeply and focusing on relaxation.
Third Trimester

38 Weeks Pregnant: Preparing for Birth with Antenatal Care, Yoga, and Support

At 38 weeks pregnant, you are close to meeting your baby. Learn about antenatal care, prenatal yoga, antenatal checkups, and antenatal classes for a successful birth experience.

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Pregnant woman practising antenatal yoga for relaxation and fitness.
Third Trimester

39 Weeks Pregnant: Final Preparations, Antenatal Care, and Relaxation Techniques

Discover what to expect at 39 weeks pregnant, including tips on antenatal care, relaxation, antenatal yoga, and preparing for birth. Stay supported and informed during the final stage of pregnancy.

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Pregnant woman practising antenatal yoga to relax and prepare for childbirth.
Third Trimester

40 Weeks Pregnant: Preparing for Birth, Antenatal Care, Yoga, and Relaxation

At 40 weeks pregnant, it's time to finalise your antenatal care and prepare for the arrival of your baby. Learn about antenatal yoga, prenatal massage, and key antenatal appointments during the final...

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Pregnant woman practising antenatal yoga to relax and prepare for labour at 41 weeks pregnant.
Third Trimester

41 Weeks Pregnant: Antenatal Care, Yoga, Massage, and Preparing for Birth

At 41 weeks pregnant, it’s crucial to maintain regular antenatal care, manage stress with yoga and massage, and prepare mentally for birth. Learn how to stay calm and prepared in these final stages...

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Pregnant woman practising relaxation techniques and sipping water to relieve morning sickness at night.
Third Trimester

Coping with Morning Sickness at Night | Practical Tips for the Third Trimester

Struggling with morning sickness at night during the third trimester? Learn tips on managing symptoms, improving comfort, and seeking antenatal support for a smoother pregnancy experience.

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Pregnant woman practising yoga during pregnancy to relieve pelvic pain at night.
Third Trimester

Coping with Pelvic Pain at Night During the Third Trimester

Struggling with pelvic pain at night during your third trimester? Learn practical tips for antenatal care, pregnancy yoga classes, and prenatal massage to ease discomfort.

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Visual comparison of a baby’s growth in the third trimester with fruits and vegetables.
Third Trimester

How Big Should My Baby Be? – Fruit and Veg Comparisons

Understand how your baby’s size may compare to common fruits and vegetables during the third trimester. Learn how to monitor your baby’s growth and why following your healthcare team’s advice is...

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Pregnant woman practising prenatal yoga to manage shortness of breath during the third trimester.
Third Trimester

Why Am I So Short of Breath in the Third Trimester?

Feeling short of breath during the third trimester? Learn the common causes and antenatal care tips, including prenatal yoga and pregnancy fitness, to help you breathe easier.

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