Antenatal Fitness

Discover safe and effective ways to stay active during pregnancy with antenatal fitness options like Pilates, swimming, walking, and strength training.

A pregnant woman practising gentle yoga poses, focusing on antenatal fitness.
Antenatal Fitness

Are Any Combat Sports Safe in Pregnancy?

Explore the risks of combat sports during pregnancy and find safer alternatives for staying fit, such as antenatal yoga and swimming.

antenatal prenatal care antenatal yoga pregnancy care antenatal fitness
A pregnant woman swimming in a calm pool, experiencing weightlessness and relaxation in late pregnancy.
Antenatal Fitness

Is it Safe to Swim in Late Pregnancy?

Learn about the safety and benefits of swimming in late pregnancy. Discover how this gentle form of exercise supports antenatal fitness and promotes relaxation.

antenatal antenatal yoga prenatal care antenatal care antenatal appointments
Pregnant woman enjoying safe swimming in a natural lake, reflecting the practice of wild swimming during pregnancy.
Antenatal Fitness

Is Wild Swimming Safe in Pregnancy?

Discover if wild swimming is safe during pregnancy, including the benefits, risks, and tips for staying safe while enjoying this antenatal fitness activity.

antenatal wild swimming antenatal fitness prenatal care pregnancy care
A pregnant woman enjoying a relaxing swim as part of her antenatal fitness routine.
Antenatal Fitness

What are the Best Antenatal Yoga Alternatives?

Discover the top antenatal yoga alternatives, including Pilates, swimming, walking, and strength training. Learn how these activities support a healthy pregnancy.

antenatal antenatal yoga prenatal care antenatal care antenatal appointments