Antenatal yoga

Discover a comprehensive weekly vegetarian meal plan designed to help meet your iron needs during pregnancy, including tips on enhancing absorption and maintaining a balanced antenatal diet.

Discover what affects antenatal growth and how to optimise it for a healthy pregnancy. Learn about antenatal care, nutrition, yoga, and relaxation techniques to support your baby’s development.

Discover what antenatal movements tell you about your baby’s health, how to monitor them, and when to seek advice for changes.

Learn about food addiction in pregnancy, its causes, and how to manage it with the right antenatal care, antenatal vitamins, and antenatal support.

Discover what normal antenatal movements feel like, how they change during pregnancy, and when to seek help if something feels off.

Learn how to recognise the red flags of postpartum mental health issues, including anxiety and depression. Discover how antenatal care, antenatal yoga, and prenatal massage can help.

Discover natural sleep aids for pregnancy, including antenatal yoga, herbal teas, and prenatal massage, to help you achieve restful sleep safely. Explore how sleep affects antenatal health and get...

Learn about the 3-in-1 vaccine in pregnancy, its benefits, and how it protects mothers and babies as part of antenatal care.

Discover the top antenatal yoga alternatives, including Pilates, swimming, walking, and strength training. Learn how these activities support a healthy pregnancy.

Find the best free antenatal classes near you and learn how Unii.com offers flexible, affordable, and comprehensive antenatal education online for expectant parents.

Learn about the chances of stillbirth or neonatal death, risk factors, and how antenatal care, lifestyle changes, and emotional support can reduce these risks.

Discover the key differences between antenatal scans provided by the NHS and private healthcare. Learn about cost, availability, facilities, and personalised support to make an informed choice.

Learn about the four primary forms of birth: vaginal birth, C-section, assisted birth, and water birth. Explore how antenatal care and education can help you prepare.

Learn about the most common C-section recovery problems and how to manage them. Discover helpful antenatal care, postnatal support, and tips for recovery after a C-section.

Discover a detailed week-by-week guide to the most common pregnancy symptoms, with tips on antenatal care and support for a healthy pregnancy.

Discover the vaccines recommended during pregnancy, their benefits, and how they fit into antenatal care. Learn about routine and non-routine options in this comprehensive guide.

Concerned about slow baby growth during pregnancy? Learn how antenatal care, lifestyle changes, and regular checkups can help manage slow foetal growth and promote a healthy pregnancy.

Discover the key topics covered in antenatal classes, from NHS to NCT and private options. Learn how to choose the right antenatal education for your pregnancy.

Struggling with birth trauma? Learn how to heal both emotionally and physically after a traumatic birth experience. Explore antenatal care, support groups, and practical strategiesfor recovery.

Discover the maternity fashion of the Kardashians, from Kim’s bodycon dresses to Kylie’s minimalist looks. Tips to recreate their style for your pregnancy journey.

Discover what antenatal means and how antenatal care plays a crucial role in pregnancy. Learn about antenatal appointments, antenatal vitamins, antenatal yoga, and more in this comprehensive guide...

Learn what childbirth feels like, from contractions to delivery. Discover how antenatal care, prenatal yoga, and relaxation techniques can prepare you for the experience.

Explore the controversial phrase "too posh to push" and its implications for C-sections and antenatal care. Learn why the stigma around C-sections should be challenged in antenatal education.

Discover the emotional changes you can expect during each trimester of pregnancy. Learn how antenatal care, yoga, and prenatal massage can help manage emotions effectively.

Discover expert insights into antenatal weight gain, including tips on nutrition, fitness, and stress management for a healthy pregnancy.

Discover the history of Mothercare, its role in antenatal support, and the challenges that led to its UK store closures. Learn what the future holds for the iconic brand.

Discover what happens right after birth, from initial newborn checks to postpartum care. Learn how antenatal care impacts the immediate post-birth experience.

Learn about the process of an emergency C-section delivery, why it may be necessary, and how antenatal care can prepare you for the unexpected.

Discover what happens in antenatal birth preparation classes, from labour techniques to postnatal care tips, in this comprehensive guide.

Learn what happens to your baby immediately after birth and what to expect in the first moments. Find out about medical procedures and how to ensure bonding time with your baby.

Discover homemade and party snack ideas that are safe and nutritious for pregnant women. Explore pregnancy-friendly recipes that support antenatal nutrition and health.

Explore strategies to overcome the fear of hurting your baby during pregnancy and the early stages of parenthood. Learn about antenatal care, support, and safe practices.

Concerned about how to afford everything for your baby? This article provides actionable advice on managing financial worries, including budgeting, financial support, and antenatal care options.

Discover how to prepare for childbirth, reduce fear, and cope with the challenges of labour. Explore antenatal care, antenatal yoga, and pain relief options to empower yourself.

Feeling overwhelmed about having another baby less than a year after the last one? Discover practical tips and antenatal support to help you cope with closely spaced pregnancies.

Worried about coping with internal exams during pregnancy? Learn practical strategies to manage discomfort and anxiety, including antenatal yoga and prenatal massage.

Feeling anxious about living with your in-laws during your pregnancy? Discover practical tips and antenatal support to help you manage stress and maintain personal boundaries.

Discover how to prepare for the challenges of motherhood. Explore antenatal care, antenatal yoga, prenatal massage, and other resources to help you cope.

Learn how to prepare for the transition back to work after maternity leave. Explore antenatal care, prenatal yoga, and tips for managing the balance of work and motherhood.

Worried about losing your sense of self when you become a mum? Discover strategies, antenatal care options, and support to help you maintain your identity during motherhood.

Struggling to lose pregnancy weight? Learn how to approach postpartum weight loss in a healthy, realistic way with tips on fitness, nutrition, and mental health.

Dealing with doubts about your partner during pregnancy? This article explores how to manage relationship concerns, communicate openly, and find the support you need during this transformative time.

Experiencing a decreased desire for sex in late pregnancy is common. Learn how to maintain intimacy with your partner through antenatal care, prenatal yoga, and antenatal massage.

Childbirth often doesn’t go as planned. Learn how to manage changes to your birth plan, maintain flexibility, and navigate the challenges of having a birth different from what you envisioned.

What should you do if you don’t feel comfortable with the midwives attending your birth? Discover how antenatal care and support options can help you feel confident and at ease.

Discover why some parents choose not to know their baby’s gender and how antenatal care supports this decision. Learn how to manage scans and keep the surprise alive.

Feeling worried about pain during labour? Discover how antenatal care supports your pain relief choices, including epidurals, and learn what to expect during childbirth.

Feeling disappointed by your baby’s gender? Learn how to manage gender disappointment, the role of antenatal care, and strategies for emotional support during pregnancy.

Addressing common antenatal concerns about self-care during pregnancy, with guidance on antenatal checkups, prenatal yoga, nutrition, and relaxation practices for expectant parents.

Explore the emotional journey of pregnancy and the fear of losing yourself after childbirth. Learn how to embrace change while staying connected to your sense of identity with antenatal support.

Learn how to navigate disagreements with your midwife or doctor during labour, from understanding your rights to staying calm and assertive in the delivery room.

Learn what to do if you’re transferred from a midwife-led unit to a labour ward during labour. Understand why it may be necessary and how to advocate for your birth preferences.

Concerned about passing out during your wife’s labour? Learn how to prepare, manage stress, and provide the right antenatal care during childbirth.