Five Postpartum Nail Problems and How to Cope: Nail Care for New Mums

The postpartum period is a time of adjustment, and while most attention is given to changes in the body, many new mothers also experience noticeable changes in their skin, hair, and nails. Postpartum nail problems are common but often overlooked. Hormonal fluctuations, stress, sleep deprivation, and nutritional changes all affect the health of your nails after childbirth. Understanding these issues and how to manage them is essential for maintaining both your physical and mental well-being during this transformative period.

This article explores five common postpartum nail problems and provides practical solutions to help you care for your nails after childbirth. It also connects these issues to the importance of antenatal care and continued self-care in the postpartum period. Read on to discover how to cope with these changes and promote healthy nails during your recovery.

1. Brittle Nails

Brittle nails are one of the most common issues women experience postpartum. Pregnancy hormones contribute to stronger, more resilient nails, but after giving birth, those hormone levels drop, which can result in nails becoming weaker and more prone to breakage. Additionally, postpartum fatigue and stress can lead to neglect of nail care, worsening the condition.

How to Cope:

Moisturise regularly: Hydrate your nails and cuticles with a nourishing cuticle oil or nail cream. Look for products that contain ingredients like vitamin E, jojoba oil, or shea butter, which help to restore moisture and prevent nails from becoming brittle.

Take prenatal vitamins: Continuing to take antenatal vitamins after birth can support your nails’ recovery. These vitamins are rich in essential nutrients like biotin, vitamin D, and iron, which help strengthen nails and hair.

Gentle nail care routine: Avoid using your nails to open things or as tools for non-nail tasks. Try to keep your nails short and file them regularly to prevent breakage. Avoid harsh nail polishes or removers, opting instead for gentle formulas.

2. White Spots on Nails

White spots on nails, known as leukonychia, can appear due to a variety of factors, including trauma to the nail, deficiencies in certain nutrients, or even stress. During the postpartum period, changes in your prenatal care routine, lack of sleep, and changes in diet can contribute to these spots forming.

How to Cope:

Ensure a balanced diet: White spots can sometimes be linked to deficiencies in zinc, calcium, or iron. Eating a diet rich in these nutrients can support healthier nails. Make sure to continue a balanced diet, including lean proteins, leafy greens, and whole grains.

Keep track of any other symptoms: If you notice persistent white spots or other nail changes, it could be worth discussing with your GP, especially if they appear in conjunction with other health symptoms.

Practice gentle nail care: Avoid trauma to your nails, as physical injury can also cause these spots. Practice gentle techniques for manicures, such as using a soft nail file and avoiding excessive pressure when pushing back cuticles.

3. Nail Discolouration

Nails often experience discolouration postpartum, either appearing yellowed, dull, or even developing a slight blue or purple hue. Discolouration can be caused by several factors, including poor circulation, nutrient deficiencies, or changes in the health of your body after childbirth.

How to Cope:

Check for signs of nutrient deficiency: Lack of vitamins, particularly vitamin B12, iron, and folic acid, can result in discolouration of the nails. If you suspect you may have a deficiency, talk to your GP or your antenatal clinic to get the necessary tests.

Stay hydrated: Drinking plenty of water is essential for overall health, and it also helps to keep your nails hydrated and clear of any discolouration.

Wear gloves when doing chores: Harsh chemicals and detergents can cause nails to discolour or weaken over time. Consider wearing rubber gloves when cleaning or washing dishes to protect your nails and skin.

4. Nail Fungus

Nail fungus is a common issue postpartum, particularly for new mothers who may not have the time to practice proper nail hygiene. The moist environment from sweating and frequent hand washing combined with an immune system still recovering from childbirth can make nails more susceptible to fungal infections.

How to Cope:

Maintain good hygiene: Make sure to keep your nails clean and dry. After washing your hands or showering, thoroughly dry your nails and the areas around them to prevent the growth of fungus.

Use antifungal treatments: If you notice signs of a fungal infection, such as thickened nails, yellowing, or an unpleasant smell, use an antifungal treatment or consult your GP for advice on how to treat the infection.

Wear breathable shoes: For those who may have been on their feet a lot, wearing shoes that allow your feet to breathe is important. This will help prevent excess moisture and fungal infections.

5. Ingrown Nails

An ingrown nail occurs when the nail grows into the skin, causing pain, redness, and swelling. Postpartum women are particularly susceptible to ingrown nails due to the body’s physical changes after pregnancy, especially with changes in footwear or an altered gait during recovery.

How to Cope:

Soak your feet: To relieve discomfort from ingrown nails, soak your feet in warm water with a little Epsom salt to soften the skin around the nail. This can help reduce inflammation and ease the pain.

Use proper footwear: Make sure to wear comfortable, properly fitting shoes that don’t constrict your toes. Tight shoes can put pressure on your nails and contribute to the development of ingrown nails.

Consult your GP: If the ingrown nail becomes infected or severely painful, see your GP for treatment. They may suggest professional intervention or prescribe antibiotics to clear up any infection.

How Antenatal Care and Support Impact Postpartum Nail Health

While postpartum nail changes can be frustrating, it’s important to remember that antenatal care has a lasting effect on your overall recovery. Nutritional support during pregnancy, such as taking antenatal vitamins, ensures that your body has the right building blocks to recover postpartum. Continuing to maintain a good relationship with your antenatal clinic after birth can help you address concerns such as nail health and provide support during your recovery.

A Holistic Approach to Postpartum Nail Care

Just as antenatal care encompasses both physical and emotional support, taking a holistic approach to postpartum care is equally important. Restoring your nails to health requires more than just topical treatments – it’s also about nourishing your body from the inside out. Consider incorporating relaxation techniques like antenatal yoga or pregnancy massage (if you haven’t already), as reducing stress levels can promote better circulation and overall nail health.

Conclusion

Postpartum nail problems are common but manageable with the right care and attention. Whether you’re dealing with brittle nails, discolouration, fungal infections, or ingrown nails, understanding the cause and implementing simple self-care routines can make a significant difference. Continuing antenatal support through vitamins, proper nutrition, and self-care practices can aid in your recovery and ensure healthy nails as you adjust to life with your new baby.

Remember, antenatal care doesn’t stop after childbirth. Keep up with regular checkups, follow your GP’s recommendations, and use this time to practice self-compassion and self-care. While postpartum nail problems may be temporary, how you treat yourself now can lay the foundation for a healthy recovery, both physically and emotionally.