Five Postpartum Hair Problems and How to Cope: Tips for New Mums

The postpartum period is a time of immense change, both physically and emotionally. One area where many new mothers notice significant changes is in their hair. Hormonal fluctuations, stress, and changes in routine can all contribute to a variety of hair issues. While these changes are often temporary, understanding the causes and how to cope with them can help new mums feel more confident as they adjust to life with a newborn. In this article, we will discuss five common postpartum hair problems and provide helpful advice on how to manage them effectively.

1. Postpartum Hair Loss (Telogen Effluvium)

One of the most common postpartum hair problems is hair loss, often referred to as telogen effluvium. During pregnancy, increased hormone levels cause hair to stay in the growth phase longer, which means you may experience thicker, fuller hair. However, after childbirth, these hormone levels drop, and hair that was in the growth phase begins to shed.

How to Cope:

Patience is key: It’s important to know that this type of hair loss is temporary. Most women notice a significant reduction in shedding by the time their baby is six months old.

Healthy diet: Eating a balanced diet that includes plenty of vitamins and minerals is essential for supporting hair regrowth. Antenatal vitamins, which you may already be familiar with, are still helpful in the postpartum period.

Gentle hair care routine: Use a gentle shampoo and conditioner, avoiding harsh chemicals that could further irritate your scalp. Be mindful when brushing or combing your hair, as wet hair is more fragile.

2. Thinning Hair

As well as shedding, many women experience hair thinning after giving birth. This occurs because of hormonal changes, including a decrease in the hormone oestrogen, which previously helped maintain thicker, fuller hair. This thinning often appears along the hairline or at the crown of the head.

How to Cope:

Consult your GP or antenatal care provider: If hair thinning persists or seems excessive, speak to your doctor. They may recommend tests to rule out other underlying conditions.

Switch up your hairstyle: Try switching to shorter hairstyles or using volumising hair products to create the illusion of thicker hair. A light antioxidant-rich hair serum can also promote scalp health.

Avoid tight hairstyles: Tight ponytails, braids, and buns can exacerbate hair thinning by pulling on the scalp. Opt for looser, more natural styles to reduce tension.

3. Dry, Brittle Hair

Postpartum hair can become dry and brittle, making it more prone to breakage. This is often a result of hormonal fluctuations, stress, and the demands of caring for a newborn. Additionally, a lack of sleep can affect your body’s ability to hydrate the skin and hair.

How to Cope:

Hydrating hair masks: Treat your hair to a moisturising mask once a week. Products containing coconut oil, avocado, and sheaf butter are great for adding moisture and nourishment to dry strands.

Use a leave-in conditioner: A leave-in conditioner can help keep your hair moisturised throughout the day. Look for formulas with natural oils and avoid products with alcohol, which can dry out your hair.

Avoid heat styling: Give your hair a break from hot tools like straighteners and curling irons. Instead, allow your hair to air dry and embrace natural textures for a healthier look.

4. Postpartum Hair Greasiness

While hair thinning and dryness are common postpartum concerns, some women notice their hair becomes excessively greasy after childbirth. This can be caused by hormonal imbalances or a change in lifestyle and stress levels during the postpartum period.

How to Cope:

Frequent washing: If your hair gets greasy quickly, you may need to wash it more often than before. Opt for mild, sulfate-free shampoos that won’t strip your hair of its natural oils but will help reduce excess grease.

Dry shampoo: For days when you don’t have time to wash your hair, dry shampoo can help absorb excess oil and refresh your scalp. It’s a great quick fix for those busy days with your newborn.

Avoid heavy products: Stick to lightweight hair products that won’t weigh your hair down or make it greasy. Look for non-comedogenic hair products that won’t clog pores and cause scalp irritation.

5. Postpartum Dandruff or Scalp Irritation

Many women experience dandruff or a flaky scalp after pregnancy due to hormonal changes or a lack of sleep. A combination of oily and dry patches on the scalp can cause irritation, flaking, and itchiness.

How to Cope:

Scalp exfoliation: Regularly exfoliate your scalp with a gentle scrub designed for the scalp. This helps remove dead skin cells and prevent dandruff.

Soothe the scalp: If your scalp is itchy or irritated, use a calming scalp treatment. Aloe vera or tea tree oil can be effective in soothing irritation and reducing inflammation.

Check your hair care products: If you’re experiencing dandruff, review the products you’re using. Sometimes, hair care products with harsh chemicals can exacerbate scalp irritation. Look for gentle, soothing formulas that help restore balance to the scalp.

How Antenatal Support Can Help With Postpartum Hair Care

It’s essential to acknowledge that antenatal care and support don’t end once your baby is born. Postpartum care, including hair care, is an extension of the support you received during pregnancy. For example, continuing to take antenatal vitamins can help with hair regrowth, while your antenatal clinic may offer advice and referrals for further support if your hair problems persist.

When to Seek Professional Help

If you notice severe or persistent hair loss, it’s important to speak with a healthcare professional. Sometimes hair problems after childbirth can be a sign of other underlying issues, such as thyroid problems or nutritional deficiencies. Antenatal education can help you understand the various stages of postpartum recovery, and your GP can guide you if more specialised treatment is necessary.

Dealing with postpartum hair problems is a common experience for many new mothers. Whether you’re facing hair loss, dryness, greasiness, thinning, or scalp irritation, it’s important to remember that these changes are usually temporary. With patience, self-care, and the right strategies, most women find that their hair returns to normal within a few months.

In the meantime, don’t hesitate to seek advice from your antenatal clinic or healthcare provider if you’re concerned about your hair. As with all aspects of postpartum recovery, support is available, and with the right care, you can manage these hair changes effectively. Take the time to nurture yourself, as your well-being and confidence matter just as much as the well-being of your baby.