Congratulations, you’re officially at 40 weeks pregnant! This is the final week of your pregnancy, and while it might feel like the end of a long journey, it’s actually the beginning of something even more extraordinary. At this stage, your baby is ready to be born, and you might be feeling both excited and anxious as you prepare for labour and delivery.
Over the last nine months, your body has undergone countless changes to nurture and protect your baby, and now that you’re at 40 weeks, your pregnancy is coming to its natural conclusion. It’s important to continue your antenatal care routine, take care of your mental and physical health, and make sure you are fully prepared for the arrival of your baby.
This guide will help you navigate the final days of your pregnancy by providing essential information on antenatal care, antenatal support, and everything you need to know about the birth process. From antenatal yoga and prenatal massage to attending your antenatal appointments, we’ll cover everything you need to ensure you are fully prepared to welcome your little one into the world.
Baby’s Development at 40 Weeks Pregnant
At 40 weeks pregnant, your baby is fully developed and ready for life outside the womb. You’ve spent the last few months anticipating their arrival, and now, they’re most likely as eager as you are to meet the world.
Baby’s Size and Growth
Your baby is now fully grown and will likely weigh between 5.5 and 8.5 pounds, and measure around 18 to 22 inches in length. While there’s no exact science to predicting a baby’s weight and size at birth, they are now fully formed and have enough fat to regulate their body temperature after birth.
Your baby is now more focused on getting ready to breathe air instead of relying on the placenta for oxygen. Their organs are functioning independently, including the lungs, heart, and digestive system. At this stage, your baby’s skin is smooth and has developed the perfect amount of fat to keep them warm after birth.
Key Developments
Breathing: Your baby’s lungs are fully developed and ready to take their first breaths.
Head Position: Most babies at 40 weeks are head-down and ready for delivery. If your baby is in a breech position, your healthcare provider may discuss options to help turn them into the correct position or discuss other delivery options.
Movement: Your baby is likely still moving regularly, but their movements may feel more restricted due to the limited space. Be sure to keep track of movements and report any significant changes to your doctor or midwife.
Skin: Your baby’s skin is no longer wrinkled and is now soft and smooth. Their body has accumulated a layer of fat beneath the skin, which will help them maintain body temperature after birth.
Immune System: Your baby’s immune system is also being prepared, as they receive antibodies from you through the placenta to help protect them in the first few months of life.
Your Body at 40 Weeks Pregnant: What to Expect
At 40 weeks pregnant, your body is preparing for birth. Many expectant mothers experience a combination of physical changes, emotional fluctuations, and a range of sensations as they approach labour. It’s important to remember that everyone’s pregnancy is different, and while some women may go into labour early, others may go past their due date.
Common Symptoms at 40 Weeks Pregnant
Increased Braxton Hicks Contractions: These practice contractions might become more frequent as your body prepares for labour. While these contractions are usually irregular and painless, they can still be uncomfortable. If you experience any regular or painful contractions, it’s important to contact your healthcare provider.
Back Pain: The pressure from your growing baby can put a strain on your back, leading to lower back pain. This discomfort may become more pronounced as you approach delivery.
Pelvic Pressure: As your baby drops lower into your pelvis, you may feel increased pressure in the pelvic area. This can make it harder to walk or find a comfortable position.
Swelling: Swelling in your feet, ankles, and hands is common at this stage, especially if you’re on your feet a lot. Elevating your legs and staying hydrated can help alleviate some of the swelling.
Frequent Urination: With your baby’s head pressing on your bladder, you may find that you need to urinate more often, especially as you get closer to labour.
Fatigue: Pregnancy-related exhaustion may return as you near the end of your pregnancy. Take plenty of rest and naps when possible to recharge.
Mood Swings and Anxiety: It’s normal to feel a mix of emotions as you approach your due date. The final stages of pregnancy can be stressful, and you might experience anxiety about the birth. This is completely natural, and talking to your partner, family, or healthcare provider can help alleviate some of these worries.
The Importance of Antenatal Care at 40 Weeks Pregnant
Antenatal care is crucial during the final stages of pregnancy. At 40 weeks pregnant, you should continue to attend regular antenatal appointments to ensure the health and well-being of both you and your baby. These appointments are a great opportunity for you to ask any last-minute questions and clarify any concerns you may have about the birth process.
What to Expect at Your 40-Week Antenatal Appointment
Blood Pressure and Urine Test: Your blood pressure will be monitored to ensure that you are not at risk for conditions like preeclampsia. A urine test may also be performed to check for any signs of infection or protein in the urine.
Baby’s Position: Your doctor or midwife will check the position of your baby to ensure that they are head-down and ready for delivery. If the baby is in the breech position, you may be offered options such as an external cephalic version (ECV) or a caesarean section.
Cervical Check: Your cervix will be checked to see if it has started to soften, dilate, or efface. This helps determine how close you are to going into labour.
Discussion of Labour and Birth Preferences: Now is the time to review your birth plan and discuss your options for pain relief, delivery method, and any other preferences you have for the labour process. Your healthcare provider will ensure that you understand your choices.
The Role of Antenatal Support
Having the right antenatal support is essential as you approach birth. This includes emotional, physical, and informational support from your partner, family, friends, and healthcare team. Knowing that you have a strong support system in place will help you feel more confident and less anxious as labour approaches.
Relaxation Techniques for Labour: Antenatal Yoga and Massage
As your due date approaches, it’s important to continue taking care of yourself and managing any stress or anxiety. Antenatal yoga and prenatal massage are excellent ways to relax, prepare your body for labour, and reduce discomfort.
Antenatal Yoga: A Key to Relaxation and Flexibility
Antenatal Yoga for Flexibility and Strength: Practising yoga during pregnancy can help you maintain strength and flexibility, particularly in areas like your pelvis, legs, and back. This can make it easier to handle the physical demands of labour.
Breathing Techniques: One of the most beneficial aspects of prenatal yoga is the focus on deep breathing. Learning to control your breath can help you stay calm during contractions and provide relief during labour.
Reducing Stress: Yoga for pregnancy is also an effective way to reduce stress and anxiety. Relaxation and mindfulness exercises can help you manage any nervousness or worry about the upcoming birth.
Prenatal Massage: Relieving Tension and Promoting Relaxation
A prenatal massage offers numerous benefits, especially as you approach the final stages of pregnancy. By alleviating tension in your muscles, it can help reduce back pain, swelling, and overall discomfort. Massage for pregnancy can also improve circulation, relieve stress, and encourage relaxation during pregnancy.
Antenatal Education: Preparing for Labour and Postpartum
It’s essential to continue your antenatal education as you approach the final stages of pregnancy. Attending antenatal classes is a great way to learn about the birth process, pain relief options, and what to expect after birth. Many classes also provide valuable information on baby care, breastfeeding, and postpartum recovery.
Key Areas Covered in Antenatal Classes:
Labour and Birth: Classes teach you about the stages of labour, how to manage pain, and what to expect during delivery. This is also a great time to discuss your birth plan and ask any questions you may have.
Breastfeeding: Many antenatal classes provide information on how to get started with breastfeeding and how to overcome common challenges.
Postpartum Care: Learn what to expect after birth, including physical recovery, managing fatigue, and caring for your baby.
Partner Involvement: Antenatal education can also be beneficial for your partner, helping them understand how they can support you during labour and beyond.
Preparing for Birth: Final Steps
As you approach your due date, now is the time to make your final preparations for birth. Ensure that your hospital bag is packed, your birth plan is finalised, and your home is ready for the baby. Preparing mentally and physically for labour will help you feel more confident and less stressed.
References
- The Ultimate Antenatal Classes
Prepare for labour, birth, and baby care with nine experts, including senior NHS midwives and an award-winning obstetrician!
https://unii.com/en/journey/ultimate-antenatal-classes