Best and Worst Pregnancy Symptoms: What to Expect in the Third Trimester

Pregnancy is an extraordinary experience, filled with anticipation, excitement, and change. As you progress through your antenatal journey, especially in the third trimester, your body undergoes significant transformations to nurture the life growing inside you. Some of these changes bring joy and wonder, while others can be uncomfortable or even downright unpleasant. This article will explore some of the best and worst pregnancy symptoms, with a focus on how you can manage both the positive and more challenging aspects during your third trimester.

The Best Pregnancy Symptoms

While the physical challenges of pregnancy are often discussed, many women experience positive symptoms that make the journey rewarding. Here are some of the best pregnancy symptoms that can brighten your experience:

1. Feeling Your Baby Move

One of the most exciting and magical symptoms during pregnancy is feeling your baby move. In the third trimester, these movements become stronger and more frequent, as your baby grows larger and more active. Many mums-to-be describe this sensation as one of the most memorable parts of their pregnancy. It’s a constant reminder that your baby is thriving and getting ready to meet the world. Tip: If you notice any significant changes in your baby’s movements or reduced activity, don’t hesitate to mention it at your antenatal appointments. Monitoring your baby’s movements is an essential part of prenatal care and can ensure that everything is progressing well.

2. Glowing Skin

The famous “pregnancy glow” is not a myth! Due to increased blood flow and hormonal changes, many pregnant women find their skin looking more radiant than ever. This surge in oestrogen can give you a natural glow that leaves your skin looking fresher and brighter, which is definitely one of the most welcome changes during pregnancy.

3. Thicker Hair

Another beauty boost during pregnancy is thicker, shinier hair. Thanks to hormonal shifts that slow down hair shedding, you might notice fuller, more lustrous locks throughout your antenatal journey. This is one of the pleasant side effects that many women relish.

4. Bonding Time

As your due date approaches, pregnancy often brings an increased sense of connection with your baby. Many women find themselves daydreaming about their new life with the little one, fostering emotional closeness even before the baby arrives. This can also be a time for your partner to bond with the baby, creating a deeper sense of family connection.

5. Increased Social Support

Pregnancy often opens doors to a community of other expectant mothers, be it through antenatal classes, online groups, or pregnancy yoga sessions. This social aspect can help you feel supported, whether you’re navigating pregnancy’s highs or lows. Apps like Peanut are designed to connect you with other local mums-to-be, allowing you to share advice, experiences, and support. Antenatal yoga classes are also a great place to meet others while engaging in fitness that supports your well-being.

The Worst Pregnancy Symptoms

While there are plenty of beautiful aspects to pregnancy, it’s important to acknowledge the more difficult symptoms as well. These can be particularly noticeable in the third trimester as your body is working hard to prepare for childbirth. Below are some of the more common (and less welcome) symptoms many expectant mothers experience.

1. Swelling and Water Retention

Many women in the third trimester experience swelling, particularly in the feet, ankles, and hands, as the body retains more fluid and circulation changes to accommodate the baby. This can be uncomfortable and may make it difficult to wear certain shoes or jewellery. It’s essential to monitor swelling, as excessive or sudden puffiness can be a sign of preeclampsia, which requires prompt medical attention during your antenatal care appointments. Tip: Elevate your feet whenever possible and try gentle exercises, like prenatal yoga, to improve circulation. Antenatal massage can also provide relief from swelling and help with relaxation during pregnancy.

2. Back Pain

As your baby grows, the weight can put considerable strain on your lower back, causing discomfort or pain. In the third trimester, this can intensify as the baby descends into your pelvis, altering your centre of gravity and further straining your muscles. Tip: Consider gentle stretches, antenatal massage, and pregnancy support belts to alleviate back pain. Always check with your healthcare provider before trying new therapies. Antenatal fitness, including light exercises and strengthening routines, can help manage back discomfort as well.

3. Heartburn and Indigestion

With your baby pressing against your stomach and digestive system, heartburn and indigestion become more common in the later stages of pregnancy. Hormonal changes also slow down digestion, making it harder for your body to process meals, which can leave you feeling bloated and uncomfortable. Tip: Eating smaller, more frequent meals and avoiding trigger foods (spicy, greasy, or acidic) can help manage heartburn. Consult your antenatal clinic if you need advice or consider safe over-the-counter remedies.

4. Frequent Urination

The pressure of your growing baby on your bladder means more trips to the loo, especially during the third trimester. It’s one of those unavoidable side effects, and it can be particularly frustrating at night when you’re trying to get a good night’s sleep. Tip: Stay hydrated, but try to limit fluids in the evening to minimise disruptions at night. Speak to your midwife during antenatal checkups if frequent urination is accompanied by pain or discomfort, as this could be a sign of a urinary tract infection (UTI).

5. Sleep Disturbances

Many expectant mothers struggle with sleep in the third trimester, whether it’s due to discomfort, frequent bathroom trips, or anxiety about the upcoming birth. Unfortunately, sleep disturbances are common as your body gets ready for labour and delivery. Tip: Try using a pregnancy pillow for support and experiment with different sleeping positions, such as lying on your left side, which can improve blood flow. Incorporating relaxation during pregnancy through gentle routines or prenatal yoga might also help you wind down before bed.

Managing the Balance

Every pregnancy is unique, and while some symptoms are universally experienced, the severity and impact can vary greatly from woman to woman. The best approach is to embrace the positives, such as bonding with your baby and enjoying the anticipation of motherhood, while taking steps to manage the more difficult symptoms. Your antenatal care team, including your midwife and healthcare providers, is there to support you with advice and treatments to make your pregnancy as comfortable as possible. If you’re feeling overwhelmed by symptoms, attending antenatal appointments regularly is vital. They provide an opportunity to address any concerns, from back pain to sleep issues, and can offer guidance on everything from nutrition to antenatal vitamins. Support networks, whether online or in person through antenatal classes near me, can also help you navigate the ups and downs of pregnancy.

Final Thoughts

Pregnancy is a journey filled with highs and lows, and it’s important to remember that both are a natural part of the experience. While the best pregnancy symptoms, like feeling your baby move or having glowing skin, can make the experience joyful, the more difficult symptoms—such as back pain or heartburn—remind you of the tremendous changes your body is going through. Always make sure to communicate with your healthcare provider during antenatal checkups about any symptoms you’re unsure about. With the right guidance and support, you can manage the less pleasant aspects of pregnancy while preparing for the incredible experience of welcoming your baby into the world.