pregnancy yoga classes

Discover the truth behind common postpartum fitness myths and learn what really works when trying to regain your pre-baby body. From antenatal care to safe, sustainable exercises, find out how to...

Explore expert tips and ideas for stunning pregnancy photography. Celebrate the antenatal journey with creative, meaningful, and timeless maternity photos.

Discover how to capture stunning maternity photos on a budget with DIY ideas, affordable props, and creative techniques. Celebrate your antenatal journey without breaking the bank.

Learn proven methods to prevent postpartum depression through antenatal care, yoga, prenatal massage, and emotional support during pregnancy.

Explore the power of pregnancy photography in capturing unique journeys. From antenatal milestones to creative storytelling, celebrate motherhood with inspiring ideas and real stories.

Explore Sofia Richie Grainge’s pregnancy timeline, including her focus on antenatal care, yoga, massage, and preparations for motherhood.

Discover Sofia Richie Grainge’s pregnancy milestones, including antenatal care, yoga, massage, and self-care strategies for a healthy and joyful pregnancy.

Discover how Sofia Richie Grainge prepared for motherhood, from antenatal care and yoga to self-care through antenatal massage and education.

Explore Sofia Richie Grainge’s pregnancy journey, from antenatal care and yoga to relaxation techniques like antenatal massage. Learn tips for a healthy pregnancy.

Discover the best foods for the third trimester of pregnancy. Learn how antenatal nutrition supports your baby’s growth and helps prepare you for labour.

Learn how antenatal care, nutrition, and activities like yoga and massage contribute to a baby’s growth and well-being. Essential tips for expectant parents.

Learn about the vital role of antenatal monitoring in high-risk pregnancies. Explore personalised care plans, scans, and complementary practices for a healthy outcome.

Explore the unrealistic expectations of post-birth recovery and why celebrities feel pressured to "bounce back." Learn how antenatal care and mental health play key roles in a balanced, healthy...

Discover how antenatal health helps prevent complications during pregnancy. Learn about nutrition, fitness, relaxation, and advocacy to support a healthy pregnancy.

Postpartum recovery can be overwhelming. Learn about the physical and emotional changes, and how antenatal care and support systems can guide you through this transformative period.

Explore expert tips and creative ideas for maternity photography. Learn how to capture stunning images that celebrate the antenatal journey and create lasting memories.

Learn how to prepare for a smooth delivery with this comprehensive labour preparation checklist. From antenatal care to yoga, massage, and creating a birth plan, get ready for a positive birth...

Discover the top 7 pelvic floor exercises for pregnancy, including Kegels and antenatal yoga. Strengthen muscles, prepare for labour, and promote postpartum recovery.

Discover the top pregnancy photography trends for 2024, from minimalist elegance to seasonal themes. Celebrate your antenatal journey with creative ideas.

Learn about the top warning signs that your antenatal health may need attention. Discover red flags, tips for prenatal care, and how to stay informed.

Learn how to monitor fetal movements during antenatal care. Discover what's normal, red flags, and when to contact your antenatal clinic.

Explore the physical and emotional changes new parents face in the postpartum period. Learn about postpartum recovery, mental health, and support systems to guide you through the first few months...

Discover the top antenatal yoga alternatives, including Pilates, swimming, walking, and strength training. Learn how these activities support a healthy pregnancy.

Find the best free antenatal classes near you and learn how Unii.com offers flexible, affordable, and comprehensive antenatal education online for expectant parents.

Discover the key topics covered in antenatal classes, from NHS to NCT and private options. Learn how to choose the right antenatal education for your pregnancy.

Explore the controversial phrase "too posh to push" and its implications for C-sections and antenatal care. Learn why the stigma around C-sections should be challenged in antenatal education.

Feeling anxious about living with your in-laws during your pregnancy? Discover practical tips and antenatal support to help you manage stress and maintain personal boundaries.

Worried about losing your sense of self when you become a mum? Discover strategies, antenatal care options, and support to help you maintain your identity during motherhood.

Struggling to lose pregnancy weight? Learn how to approach postpartum weight loss in a healthy, realistic way with tips on fitness, nutrition, and mental health.

Learn how to navigate disagreements with your midwife or doctor during labour, from understanding your rights to staying calm and assertive in the delivery room.

Learn what to do if you’re transferred from a midwife-led unit to a labour ward during labour. Understand why it may be necessary and how to advocate for your birth preferences.

Worried about balancing the cost of a baby with saving for a house? Learn how to manage your finances, access antenatal care, and stay on track for your homeownership goals.

Exploring the emotional and physical changes during pregnancy and how antenatal care, yoga, and massage can help you cope with body changes in a healthy, positive way.

Learn about VBAC (Vaginal Birth After Caesarean), including eligibility, benefits, risks, and how antenatal care prepares you for this birthing option.

Discover the benefits and process of cord blood banking. Learn how it fits into antenatal care and whether it’s the right option for your pregnancy.

Discover what the mucus plug is, when it might be lost, and what it looks like. Learn about the role it plays in your pregnancy and how to manage the final stages of antenatal care.

Explore the physical and emotional challenges of the postpartum period. Learn about recovery, managing emotions, and the importance of antenatal care in this guide for new parents.

Discover the legal obligations that you and your husband have to your baby during pregnancy and beyond, from antenatal care to shared parental responsibility.

Learn what to expect during labour with our complete guide for expectant parents. Understand the stages of labour, pain relief options, and the role of antenatal care.

Learn what to expect if you go overdue in pregnancy, including antenatal care, labour induction options, and tips for staying comfortable.

Discover what to expect during weeks 11–14 of pregnancy, including antenatal care tips, when to share your news, and how to support your well-being.

Learn what to expect during weeks 15–19 of pregnancy, including antenatal care tips, wellness advice, and how to prepare for the anomaly scan.

Learn what to expect during weeks 20–24 of pregnancy, including antenatal care tips, the anatomy scan, wellness practices, and insights into the 24-week abortion limit.

Discover what to expect during weeks 25–29 of pregnancy, including antenatal care tips, baby milestones, and wellness practices like antenatal yoga and massage.

Learn what to expect during weeks 30–34 of pregnancy, including antenatal care tips, baby development, and wellness practices like yoga and massage.

Discover what to expect during weeks 35–39 of pregnancy, including antenatal care tips, labour preparation, and wellness practices like yoga and massage.

Learn what to expect during weeks 40–42 of pregnancy, including antenatal care tips, overdue pregnancy management, and labour preparation.

Discover what normal contractions feel like, how they may differ between pregnancies, and ways to manage them with antenatal support such as yoga, massage, and breathing techniques.

Find the best antenatal classes near you, including NHS, NCT, and private options. Learn what each class offers to help you prepare for childbirth and early parenthood.

Discover the best body and hair products for pregnant women to help manage skin and hair changes during pregnancy. Learn about antenatal care, prenatal yoga, and more!

Learn about common postpartum red flags, when to seek help, and which professionals to contact for guidance. Discover how antenatal care can help prevent postpartum complications.

Discover expert guidance for regaining post-birth body confidence after a planned C-section. Learn about antenatal care, postnatal fitness, massage for pregnancy, and emotional support.

Discover how to regain post-birth body confidence after an emergency C-section. Learn the importance of antenatal care, postnatal massage, postpartum yoga, and seeking support from professionals.

Feeling short of breath during the third trimester? Learn the common causes and antenatal care tips, including prenatal yoga and pregnancy fitness, to help you breathe easier.