Antenatal yoga

Learn how antenatal breathing enhances oxygen flow, supports your baby’s development, and reduces stress during pregnancy. Discover techniques and tips.

Discover how antenatal education empowers parents-to-be with knowledge, practical skills, and confidence for a positive pregnancy experience.

Discover how antenatal NCT classes prepare parents for labour, newborn care, and emotional well-being, creating a holistic approach to parenthood.

Explore the pros and cons of NCT and private antenatal classes. Learn how to choose the right option for your pregnancy journey.

Discover why antenatal self-referral is becoming the preferred choice for UK mothers-to-be. Learn about its benefits, process, and how it simplifies pregnancy care.

Learn why antenatal sleep is vital for pregnancy health and discover strategies like antenatal yoga, prenatal massage, and antenatal care tips to improve rest.

Discover the importance of antenatal support, from prenatal care and fitness to education and relaxation, for a healthier pregnancy journey.

Explore why many maternity clothes are perceived as unattractive and how the industry is evolving. Learn about antenatal care, yoga during pregnancy, and relaxation tips for a stylish and comfortable...

Discover why some antenatal classes are more expensive than others and what you get for the money. Learn about personalised care, expert instructors, and additional services like antenatal yoga and...

Explore why some people fear vaccines during pregnancy, debunk common myths, and learn how antenatal care ensures safety for both mother and baby.

Discover why multiple vaccines are recommended during pregnancy, their benefits, and how they fit into antenatal care. Learn how vaccination protects both mother and baby.

Discover why hypnobirthing is not always included in antenatal classes, and explore alternative ways to learn this technique through specialised courses or online platforms.

Discover why antenatal classes are essential for dads. Learn how they prepare you for pregnancy, labour, and fatherhood, while offering practical skills and antenatal support.

Learn why Kim Kardashian described her ECV procedure as "probably more painful than childbirth," and explore antenatal care for breech pregnancies, ECV benefits, and options in the UK.

Many women struggle with postpartum incontinence, yet receive little guidance. Discover why this happens, how antenatal care can help, and effective recovery strategies.

Learn why postpartum anger is often overlooked in antenatal care and how to address it. Explore practical strategies for coping with anger after childbirth, including prenatal yoga, relaxation...

Explore the reasons behind feelings of isolation during pregnancy and how antenatal support and prenatal care can help expecting parents feel more connected.

If you feel underprepared after your antenatal classes, discover how online antenatal courses from Unii can provide the support and education you need for a confident pregnancy and childbirth...

Explore why pregnant women feel judged by others and how antenatal support can help manage these feelings. Discover how to make empowered choices during pregnancy.

Learn why new mothers often feel unattractive after giving birth and how to regain confidence through antenatal support, self-care, and gradual recovery.

Discover why baby movements can be painful during pregnancy, and learn tips to ease discomfort with antenatal yoga, prenatal massage, and more.

Discover why breastfeeding can sometimes make new mothers feel awful, and explore ways to manage physical discomfort, emotional distress, and mental exhaustion. Learn how antenatal care can help...

Discover why your husband might feel resentment towards your new baby and how to overcome these challenges through communication, antenatal education, and shared parenting responsibilities.

Learn why pregnancy makes you more UV sensitive and how to protect your skin with antenatal care, antenatal vitamins, and proper sun protection.

Learn why your baby’s sleep patterns don’t align with yours in late pregnancy and discover tips for better sleep as part of your antenatal care routine.

Struggling to bond with your baby? Learn about common reasons for delayed bonding and how antenatal care, yoga, and self-care can help you develop a stronger connection with your newborn.

Discover why forceps are used in childbirth, their role in antenatal care, and recovery tips for mothers and babies. Learn about assisted delivery and antenatal preparation.

Learn why antenatal bonding is essential for both parents and babies, how it impacts emotional development, and tips for creating a strong connection with your baby in the womb.

Mental health struggles in the third trimester are common. Learn about the reasons behind your emotional distress and how antenatal support, fitness, and relaxation can help.

Learn why your mother-in-law might be more critical during your pregnancy and how to manage the relationship to focus on your antenatal health.

Discover why week 10 of pregnancy is challenging and how antenatal care, fitness, and relaxation can help manage symptoms.

Discover why pregnancy photography is a cherished keepsake for moms-to-be. Learn tips, trends, and the emotional value of capturing the antenatal journey.

Learn why antenatal checkups are essential for monitoring your pregnancy, detecting complications early, and preparing for labour.

Discover why pregnancy symptoms vary and how antenatal care can help manage them. Learn about hormonal changes, lifestyle factors, and personalised care.

Explore the impact of giving your baby girl a boy’s name. Will it open more opportunities in life? Learn about naming trends, societal perceptions, and more.

Explore common concerns about motherhood and how antenatal care, education, and support can help you feel more confident as you approach this life-changing experience.

Learn how pregnancy affects nail health and discover tips for supporting your nails’ recovery after birth through nutrition, self-care, and antenatal support.

Learn about the changes your vagina may experience after birth, how to support postpartum recovery, and the role of antenatal care in healing and self-care.

Discover whether playing classical music to your baby in the womb can make them smarter. Learn how antenatal bonding and relaxation through music benefit both mother and baby.

"Wondering if pregnancy will give you cellulite? Learn about the causes, management strategies, and how to reduce its appearance during and after pregnancy."

Explore how vaginal birth impacts sex life, with tips for recovery, the role of antenatal care, and how to maintain intimacy after childbirth.

Learn how to write a birth plan that aligns with your preferences, including antenatal care, pain management, support options, and newborn care.

Discover everything you need for labour with this antenatal birth prep checklist, covering hospital bag essentials, pain relief options, and emotional readiness.

Discover how to maintain safe antenatal posture for standing, sitting, and lifting. Learn expert-backed tips to stay comfortable and healthy during pregnancy.

Learn how dads can prepare for and use the Red Book to track their baby’s health and milestones, starting with antenatal preparation.

Explore empowering affirmations, holistic rituals, and antenatal care tips that support your C-section recovery. Learn how prenatal yoga, antenatal massage, and antenatal support contribute to your...

Looking for something to read or listen to while recovering from a C-section? Check out our curated list of the best books and audiobooks for your C-section recovery journey.

Learn about NHS antenatal care with this complete guide. Discover what to expect during appointments, tests, and how to prepare for birth.

Learn how to access free prescriptions during pregnancy in the UK. Discover the role of antenatal care, midwives, and clinics in supporting maternal health.

Discover essential information for giving birth in London, from antenatal care and choosing where to give birth to antenatal yoga, massages, and postnatal support.

Discover safe exercises for pregnant women in the UK. Learn about antenatal yoga, fitness classes, and tips for staying healthy and active during pregnancy.

Discover a comprehensive home birth checklist for UK parents. Learn how antenatal care, antenatal yoga, and preparation can ensure a calm and safe birth experience.

Navigate your pregnancy journey with the NHS using this detailed month-by-month guide. Learn about antenatal care, appointments, scans, and more.