Where Can I Find an Affordable Exercise Class Where I Can Bring My Baby?

Becoming a parent is one of the most life-changing experiences, but it can also be physically demanding and emotionally overwhelming. For many new parents, finding the time and space to focus on personal health—whether through exercise, relaxation, or mental wellbeing—can be a challenge. Fortunately, there is a growing trend of affordable, inclusive exercise classes that allow you to bring your baby along, creating a supportive environment where parents can prioritise both physical and mental health during postpartum recovery. These classes offer an opportunity for new mothers and fathers to bond with their babies while staying active and meeting other parents. In this article, we explore the availability of these classes across the UK, focusing on antenatal fitness and postnatal care. We’ll look at how these classes are being made accessible through community grants and local initiatives, as well as how you can find classes in your area that align with your physical recovery needs.

Why Exercise Is Important Postpartum

The period following childbirth, also known as the postpartum or postnatal period, is a time of significant physical and emotional change. According to the NHS (2021), moderate exercise is beneficial for new mothers, helping to restore strength, boost mood, and promote cardiovascular health. However, it’s important to wait until after your six-week postnatal check-up before resuming any strenuous activity. Postpartum exercise is particularly valuable for supporting recovery after pregnancy, reducing the risk of postpartum depression, and encouraging long-term health habits. While returning to exercise is essential, it can be difficult for new parents to find a space where they feel comfortable working out, especially if they cannot leave their baby behind. This is where parent-and-baby exercise classes come into play, providing the flexibility to care for your baby while participating in guided fitness sessions.

Accessible Exercise Classes for New Parents: A Growing Trend

Across the UK, there are increasing numbers of community-based fitness classes specifically designed for new parents, where you can bring your baby along. These classes are run by trained instructors with qualifications in antenatal care, postnatal fitness, and mental health support. One such initiative is StartStrong Fitness CIC, which operates in Essex and Suffolk.

StartStrong Fitness CIC: A Case Study

Since June 2021, StartStrong Fitness has been offering free classes for new parents in Braintree, Colchester, and Ipswich. The programme is funded through local council grants and the National Lottery, making the classes accessible to parents from all walks of life. Emma Shaw, the director of StartStrong Fitness, emphasised that these classes were started because she found few places that allowed parents to exercise alongside their babies. With pre- and postnatal qualifications, the instructors at StartStrong Fitness ensure that exercises are safe for new mothers and fathers, offering support in areas like core strengthening, mental wellbeing, and bonding with their babies. These classes also foster a sense of community, where parents can connect, share experiences, and support one another.

Expanding Access Across the UK

The demand for these parent-and-baby fitness classes is growing. In Ipswich alone, StartStrong Fitness has a long waiting list, and there are plans to expand the offering into new areas. Many similar initiatives across the UK are being funded by local councils and community grants to ensure that cost is not a barrier for participation. Free or low-cost classes are available in various community centres, gyms, and even church halls, providing accessible fitness options for all parents.

What to Expect in Parent-and-Baby Exercise Classes

Parent-and-baby exercise classes typically include low-impact workouts designed for the postpartum body, focusing on strengthening core muscles, improving flexibility, and promoting cardiovascular health. These classes are open to both mothers and fathers, with the option to involve babies in gentle movements or allow them to rest nearby while parents work out. In addition to fitness, these sessions often incorporate mental wellbeing strategies, such as mindfulness exercises, relaxation during pregnancy, and stretching techniques that reduce stress. Many classes, including antenatal yoga and pregnancy yoga classes, integrate both physical and emotional wellbeing, making them ideal for new parents who want to prioritise self-care while bonding with their baby. Instructors often encourage parents to listen to their bodies, gradually increasing their activity level as they regain strength after childbirth. For new mums, it’s important to focus on exercises that target the abdominal muscles, pelvic floor, and back, as these areas often need the most support following pregnancy. New dads are also welcomed, providing a space for them to engage in fitness while bonding with their child.

How to Find an Affordable Parent-and-Baby Exercise Class Near You

If you’re interested in joining a parent-and-baby exercise class, here are some ways to find one in your local area:

1. Contact Your Local Council

Many councils across the UK fund free or low-cost postnatal fitness classes. Check your local council’s website for information on grants or community initiatives, or contact your local antenatal clinic for advice. In some areas, councils partner with fitness organisations like StartStrong Fitness to provide accessible classes that cater to both mothers and fathers.

2. Look for Community and Charity Initiatives

Organisations such as the National Lottery or local charities often support programmes that provide free exercise classes for new parents. These classes are usually held in community centres, churches, or parks, offering an informal and welcoming environment. You can also search for local fitness groups on social media or community boards.

3. Check with Your GP or Midwife

Your GP or midwife can provide recommendations for postnatal exercise classes that are both safe and affordable. They may also offer advice on when it’s safe to resume exercise and what types of fitness activities are best suited to your recovery.

4. Join Online Parent Support Groups

There are many online forums and social media groups for parents where local fitness classes are often shared. These groups are a great way to find personal recommendations for nearby classes and connect with other parents who have similar experiences.

5. Search for Antenatal and Postnatal Fitness Classes

Many gyms and fitness centres across the UK offer antenatal fitness and postnatal exercise classes. While some of these are paid classes, you may find discounted rates or special offers for new parents. Look for specific keywords like “postnatal fitness” or “parent-and-baby exercise” in your area to find the best options for your needs.

Supporting Your Health and Wellbeing

Postpartum recovery is a journey that requires time, patience, and self-care. Participating in a parent-and-baby exercise class is a great way to focus on your physical recovery while bonding with your baby and connecting with other parents. With many affordable and free options now available, including initiatives like StartStrong Fitness, new parents have greater access to resources that promote both physical and mental wellbeing. Whether you’re looking for antenatal care, postnatal support, or a way to ease back into fitness, these classes provide a valuable opportunity for new parents. By staying active and prioritising your wellbeing, you’ll not only support your recovery but also model healthy habits for your child.