yoga

A new mother smiling while holding her baby, reflecting on her postpartum journey and body changes.
Post-Baby Body

How to Embrace Your Postpartum Body and Avoid the Pressure to "Snap Back"

Discover how to embrace your postpartum body, avoid societal pressures to "snap back," and continue self-care practices like antenatal yoga and antenatal care.

yoga prenatal yoga antenatal massage pregnancy clinic antenatal checkups
1