pelvic floor exercises.

A pregnant woman practising yoga to strengthen her pelvic floor as part of antenatal care.
Pelvic Floor Health

Prenatal Care for Your Pelvic Floor: Exercises and Relaxation Techniques

Discover how antenatal care, including exercises, antenatal yoga, and antenatal massage, can strengthen and relax your pelvic floor for a healthier pregnancy and recovery.

antenatal prenatal care antenatal yoga antenatal massage relaxation during pregnancy
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