diastasis recti

A woman participating in postnatal yoga to strengthen her tummy and support recovery after childbirth.
Postpartum Recovery

Postpartum Tummy: What’s Normal and What’s Not – Recovery Tips

Pregnant woman doing prenatal yoga to strengthen her core muscles and manage diastasis recti.
Antenatal Worries

What is Diastasis Recti? Understanding Abdominal Separation During Pregnancy

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