breathwork

Pregnant woman holds her bump and breathes during yoga practice at home.
Antenatal Exercises

Breathwork and Balance: Antenatal Exercises for Pregnancy Comfort

Discover how antenatal breathwork and balance exercises support a healthy pregnancy, reduce discomforts, and prepare you for labour in the UK.

Antenatal antenatal exercises prenatal care breathwork balance
Pregnant woman lifts weights, holds a birthing ball, and sits on a yoga mat in the gym.
Antenatal Exercises

Empowered Pregnancy: Why Staying Active Helps You and Your Baby

Discover how antenatal exercises can support a healthy pregnancy, ease discomfort, and prepare you for labour, with tips tailored for UK mums-to-be.

Antenatal antenatal exercises prenatal care pregnancy fitness staying active in pregnancy
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