breathing techniques

Pregnant woman stretches on yoga mat at home.
Antenatal Yoga

Breathe, Stretch, and Glow: The Amazing Benefits of Yoga During Pregnancy

Discover how antenatal yoga supports body confidence, physical health, and mental calm during pregnancy. Learn techniques to help you embrace every stage of the journey.

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Pregnant woman listening to music while sitting on a yoga mat at home and holding her bump.
Antenatal Yoga

Preparing for Birth: The Proven Benefits of Yoga in Pregnancy

Discover the benefits of antenatal yoga, from easing pregnancy discomfort to preparing for labour, and learn safe breathing techniques for a more peaceful pregnancy.

Antenatal antenatal yoga pregnancy yoga prenatal care labour preparation
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