birth positions

Expectant mother receiving antenatal support and education to prepare for a safe and tear-free vaginal birth.
Vaginal Birth

How Can Severe Tears Be Prevented During Vaginal Birth?

Discover the steps to prevent severe perineal tears during vaginal birth, including antenatal care, prenatal yoga, perineal massage, and optimal birth positions.

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Expectant mother exploring different birthing positions with her antenatal support team to prepare for a safe and easy vaginal birth.
Vaginal Birth

Which is the Best Position for Easy, Safe Vaginal Birth?

Discover the best positions for vaginal birth and how antenatal care, prenatal yoga, and antenatal support can help make your birth easier, safer, and more comfortable.

antenatal antenatal care pregnancy care antenatal appointments antenatal support
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