antenatal relaxation techniques

A pregnant woman engages in self-massage of her baby bump as part of her antenatal self-care routine.

Antenatal Massage

Is Antenatal Massage Safe? Everything Expecting Mums Should Know

A pregnant woman enjoys a head massage while lying on her back in early pregnancy.

Antenatal Massage

Prenatal Massage 101: What to Expect and How It Can Help You

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