antenatal relaxation techniques

A pregnant woman engages in self-massage of her baby bump as part of her antenatal self-care routine.
Antenatal Massage

Is Antenatal Massage Safe? Everything Expecting Mums Should Know

Learn about the safety of antenatal massage, its benefits, and what expecting mums should know about this gentle, relaxing therapy.

antenatal massage safety pregnancy massage benefits of antenatal massage pregnancy back pain relief prenatal massage
A pregnant woman enjoys a head massage while lying on her back in early pregnancy.
Antenatal Massage

Prenatal Massage 101: What to Expect and How It Can Help You

Discover the essentials of prenatal massage, including benefits, safety tips, and what to expect from a session designed just for mums-to-be.

prenatal massage benefits of massage during pregnancy safe massage tips for expecting mums antenatal relaxation techniques pregnancy massage myths
1