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What Is Aromatherapy and How Does It Work?
The Benefits of Aromatherapy During Pregnancy
1. Reducing Nausea and Morning Sickness
2. Alleviating Stress and Anxiety
3. Improving Sleep Quality
4. Soothing Physical Discomfort
5. Boosting Energy Levels
Potential Risks of Aromatherapy During Pregnancy
1. Increased Risk of Miscarriage
2. Allergic Reactions
3. Hormonal Disruptions
4. Complications in Late Pregnancy
How to Use Aromatherapy Oils Safely During Pregnancy
1. Choose Pregnancy-Safe Essential Oils
2. Use Diluted Oils
3. Avoid Inhalation in Large Quantities
4. Consult with Your Healthcare Provider
5. Limit Use During Certain Stages
6. Avoid Self-Medicating
Complementary Therapies: Combining Aromatherapy with Other Antenatal Care Practices
1. Antenatal Yoga
2. Prenatal Massage
3. Antenatal Education and Support
Conclusion

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