Antenatal Skincare Products to Keep Your Glow During Pregnancy

Pregnancy is a magical time, but it can also bring significant changes to your skin. Hormonal fluctuations, increased blood volume, and the physical demands of growing a baby can all impact your complexion. While these changes are entirely normal, many antenatal skincare products are available to help maintain your pregnancy glow and keep your skin feeling healthy.

This guide explores evidence-based antenatal skincare products and practices to help you navigate common skin challenges during pregnancy.

Understanding Pregnancy Skin Changes

The Role of Hormones

During pregnancy, hormones like oestrogen and progesterone increase significantly. These hormones can:

Boost blood flow, creating a radiant glow.

Trigger hyperpigmentation, leading to conditions like melasma (also called the “pregnancy mask”).

Increase oil production, sometimes causing acne.

Stretch Marks

Stretch marks occur in up to 90% of pregnancies, according to the British Journal of Dermatology. They are influenced by genetics, skin elasticity, and weight gain—not topical creams.

Best Antenatal Skincare Products

1. Gentle Cleansers

Why You Need Them:

Pregnancy can make skin more sensitive, so harsh cleansers should be avoided. A gentle, pH-balanced cleanser can maintain your skin’s natural barrier.

Recommended Ingredients:

Glycerin for hydration.

Micellar water for sensitive skin.

Evidence:

A study in the Journal of Cosmetic Dermatology found that mild cleansers help maintain the skin’s barrier function without irritation.

2. Broad-Spectrum Sunscreen

Why You Need It:

Hyperpigmentation, including melasma, is a common pregnancy skin concern. Daily use of a broad-spectrum sunscreen with SPF 30 or higher can prevent these dark spots from worsening.

Recommended Products:

Look for mineral sunscreens with zinc oxide or titanium dioxide, which are considered safe during pregnancy.

Evidence:

The American Academy of Dermatology highlights sunscreen as the most effective way to prevent pregnancy-related hyperpigmentation.

3. Moisturisers with Hyaluronic Acid

Why You Need Them:

Hormonal changes can lead to dryness, making moisturising essential. Hyaluronic acid is a powerful, pregnancy-safe hydrator.

Benefits:

Improves skin elasticity.

Reduces dryness and flakiness.

Evidence:

A clinical study in Dermatologic Therapy confirmed that hyaluronic acid significantly improves skin hydration and elasticity.

4. Antioxidant Serums

Why You Need Them:

Antioxidants like vitamin C protect against free radicals and brighten the skin, combating dullness.

Safe Ingredients:

Vitamin C (ascorbic acid).

Niacinamide, which reduces redness and strengthens the skin barrier.

Evidence:

A review in the Journal of Clinical Aesthetic Dermatology showed that vitamin C serums improve skin tone and texture.

5. Pregnancy-Safe Exfoliants

Why You Need Them:

Exfoliation removes dead skin cells and prevents clogged pores, but harsh acids should be avoided. Instead, opt for gentle alternatives.

Recommended Ingredients:

Lactic acid, a mild alpha-hydroxy acid (AHA).

Enzyme-based exfoliants.

Evidence:

A study published in Cutis confirmed lactic acid’s effectiveness in improving skin texture while being gentle enough for sensitive skin.

6. Fragrance-Free Products

Why You Need Them:

Fragrances can irritate sensitive skin during pregnancy. Choose unscented versions of all skincare products to minimise the risk of reactions.

Complementary Practices for Antenatal Skincare

Hydration

Drinking plenty of water supports skin health by keeping it hydrated from within. Aim for 8–10 glasses daily, as recommended by the NHS.

Antenatal Massage

Prenatal massage improves circulation and can help reduce fluid retention, which may contribute to a glowing complexion. Always consult your antenatal clinic to ensure massages are performed safely.

Evidence:

The Journal of Perinatal Education confirms the benefits of prenatal massage for reducing stress and improving skin elasticity.

Antenatal Vitamins

While antenatal vitamins primarily support the baby’s development, nutrients like biotin, zinc, and vitamin E can also contribute to healthy skin.

Pregnancy Skin Myths: What to Ignore

Anti-Stretch Mark Creams

Many creams claim to prevent stretch marks, but no topical product can change the structural integrity of the dermis. Genetics and weight management play a larger role.

Evidence:

A systematic review in the International Journal of Dermatology concluded that no topical treatments consistently prevent stretch marks.

Common Skin Concerns and How to Address Them

1. Acne

Recommended Products: Salicylic acid in concentrations below 2% or benzoyl peroxide in small amounts.

Avoid: Retinoids and high-strength salicylic acid.

2. Hyperpigmentation

Treatment: Sunscreen is the best preventative measure. Niacinamide can also lighten dark spots.

3. Dry, Itchy Skin

Solutions: Use a rich, fragrance-free moisturiser and consider oatmeal baths for added relief.

4. Varicose Veins

Compression stockings can help, along with elevating your legs whenever possible.

Building a Minimalist Antenatal Skincare Routine

With so many products available, it’s easy to feel overwhelmed. However, a simple skincare routine can often be just as effective as an elaborate one. Here’s a suggested routine:

Morning:

Gentle cleanser.

Antioxidant serum.

Sunscreen.

Evening:

Gentle cleanser.

Hydrating serum or moisturiser.

Pregnancy-safe exfoliant (2–3 times a week).

Sources

NHS: Guidelines on skincare during pregnancy. www.nhs.uk

British Journal of Dermatology: Study on stretch marks and skin changes.

American Academy of Dermatology: Recommendations for sunscreen use.

Journal of Clinical Aesthetic Dermatology: Research on antioxidant serums.

Dermatologic Therapy: Study on hyaluronic acid and skin elasticity.

Journal of Perinatal Education: Benefits of prenatal massage.

Cutis: Research on lactic acid as a gentle exfoliant.