Pregnancy Floor Health

Comprehensive guides and expert advice on maintaining pelvic floor health during pregnancy and postpartum recovery through antenatal care and exercises.

A pregnant woman practising yoga to strengthen her pelvic floor during antenatal care.
Pregnancy Floor Health

Antenatal Care for Your Pelvic Floor: Exercises and Expert Advice

Discover expert advice on antenatal care for pelvic floor health, including exercises, antenatal yoga, and antenatal massage to support a healthy pregnancy and recovery.

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A pregnant woman performing gentle pelvic floor exercises as part of antenatal care.
Pregnancy Floor Health

The Importance of Pelvic Floor Health During Pregnancy and Beyond

Learn the importance of pelvic floor health during pregnancy and beyond. Discover antenatal exercises, antenatal yoga, and expert advice to support your pelvic health.

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