Antenatal Exercise

Articles focusing on fitness, safe physical activities, and exercise routines during pregnancy, including alternatives to high-risk activities like skiing during pregnancy and breastfeeding.

A pregnant woman enjoying skiing with caution on a snowy mountain slope, prioritising safety during pregnancy.
Antenatal Exercise

Can I Ski During Pregnancy?

Explore the risks and benefits of skiing during pregnancy and breastfeeding. Learn about safer alternatives for staying active during pregnancy, like prenatal yoga and fitness.

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A pregnant woman demonstrating safe lifting techniques, using proper posture and bending her knees.
Antenatal Exercise

How Much is Safe to Lift During Pregnancy? Tips and Guidelines

Learn how much is safe to lift during pregnancy, along with expert advice on proper lifting techniques and alternatives like antenatal yoga for maintaining strength and mobility.

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