What Should I Watch on Netflix in Early Labour? Entertainment Tips for Expectant Parents

The anticipation of labour can be exciting, but once it begins, many expectant parents find that early labour—the first stage of the process—can feel long, uncertain, and at times, a bit boring. While you may be eager for things to progress, the early stages can involve a lot of waiting. Fortunately, this waiting period is the perfect time to indulge in some entertainment to pass the time. Whether it’s to distract you from the discomfort or simply to relax, Netflix offers plenty of shows and films that can help make the wait feel a little less endless. In this article, we’ll explore some great viewing options for the early stages of labour, from light-hearted comedies to emotional dramas.

Before diving into Netflix recommendations, let’s take a look at the antenatal phase of labour and the types of entertainment that can help you through it.

Understanding Early Labour

Early labour, also known as the latent phase of labour, can last anywhere from several hours to days, especially for first-time mothers. During this stage, contractions are typically mild and irregular, which can make it difficult to gauge how much time is left until active labour begins. While you’re managing the early stages, it’s common to feel a bit frustrated by the unpredictability of it all.

However, this phase offers an opportunity to get some rest, hydrate, and focus on staying calm. It’s also an ideal time to prepare your bag, set up your birthing space, and make sure everything is ready for when the time comes. Still, being able to distract yourself can make all the difference.

Here’s where Netflix comes in. Choosing the right entertainment can help you stay comfortable, calm, and entertained as you wait for things to ramp up. Below are five Netflix recommendations that are perfect for early labour.

1. Light-Hearted Comedies to Keep You Relaxed

When you’re in early labour, you might want to ease the tension with some easy-to-watch comedy. The idea is to choose something that’s light-hearted, funny, and not too intense. Laughter is a great way to release stress and keep your energy up.

The Good Place

The Good Place is an uplifting and quirky show that focuses on life after death, but in a light and positive manner. It’s funny, with clever plot twists, but not so deep that it requires much emotional investment. The show’s quick wit and charming characters make it an ideal choice for when you need something that doesn’t demand your full attention, but still keeps you entertained.

Parks and Recreation

This beloved mockumentary series is another perfect distraction. The characters are endearing, and the episodes are short and easy to watch. Parks and Recreation will keep you laughing, and it’s a great way to take your mind off any discomfort you may be feeling during early labour.

Why It’s Great:

Comedy can help boost your mood, reduce anxiety, and create a sense of lightness during an intense time. Laughter has even been shown to reduce pain perception, which could help you cope with early contractions.

2. Feel-Good Movies for Comfort and Distraction

If you’re looking for a feel-good movie that will offer comfort and reassurance as you prepare for the big day, consider watching something uplifting. These films often focus on themes of family, strength, and overcoming challenges, all of which might resonate during your pregnancy journey.

Julie & Julia

This delightful film about cooking, blogging, and self-discovery is a heartwarming story that celebrates finding purpose and joy in life, no matter the circumstances. With the gentle pacing and heartfelt performances, it’s a perfect film to watch during early labour, offering a sense of calm while you wait.

The Secret Life of Walter Mitty

For a bit of inspiration, The Secret Life of Walter Mitty is a beautifully shot film that follows the protagonist’s journey of self-discovery. The film is visually captivating, offering both a sense of adventure and quiet reflection, making it a nice choice if you need a little mental escape while you relax during early labour.

Why It’s Great:

Feel-good films like these remind you of life’s joys, your inner strength, and the value of resilience. These themes might help ease any anxious feelings you may be having as you await active labour.

3. Documentaries for a Relaxed Experience

If you want something more educational or soothing, documentaries can be a fantastic option. A documentary can keep your mind engaged without being too demanding. You may even come across some fascinating information that enhances your antenatal care journey.

Our Planet

If you’re looking for something visually stunning and relaxing, Our Planet is an excellent choice. This nature documentary features breathtaking footage of the world’s most beautiful landscapes and animal habitats. The gentle narration by Sir David Attenborough is both calming and informative, making it perfect for relaxing during early labour.

The Minimalists: Less Is Now

This documentary explores the concept of living a more intentional life with fewer material possessions. It’s insightful and reflective, helping you focus on what’s truly important—perfect for the mindset needed before welcoming your new arrival into the world.

Why It’s Great:

Documentaries offer the chance to learn something new or simply be mesmerised by nature’s beauty. Watching a calming documentary like Our Planet can offer a sense of peace during early labour, allowing you to focus on your breath and your body.

4. Drama Series for Emotional Engagement

If you’re in the mood for something with a little more emotional depth, a drama series might be your go-to. While it’s important to avoid things that might be too intense or stressful, the right drama series can be deeply satisfying and provide an emotional release when you need it.

This Is Us

This Is Us is a beautiful, emotionally resonant drama about family, love, and life’s ups and downs. The series explores deep relationships and the way they evolve over time, with storylines that may resonate with your own journey into motherhood. It’s definitely an emotional ride, so be prepared for some tears—however, it’s also a great way to connect with your emotions before giving birth.

Call the Midwife

Set in post-war London, Call the Midwife tells the stories of midwives helping women through their pregnancies, births, and early parenting. This historical drama is an excellent way to immerse yourself in the world of birth and midwifery while offering comfort and familiarity.

Why It’s Great:

For many expectant parents, This Is Us or Call the Midwife can provide emotional catharsis and a sense of connection to your own experience of pregnancy and impending labour. The comfort of watching relatable stories about family and childbirth can be reassuring as you approach your own big moment.

5. Guided Relaxation or Yoga for Pregnancy

If you’re looking to actively engage your body and mind, consider watching something designed to help you relax and stay calm. Guided relaxation, prenatal yoga, and breathing exercises are all wonderful ways to stay grounded and mentally prepared for labour.

Yoga With Adriene: Prenatal Yoga

Adriene Mishler’s popular YouTube series includes specific prenatal yoga sessions designed to relax the body, focus the mind, and relieve pregnancy discomfort. These sessions can be done in your own home, and they are a great way to prepare for the physical demands of labour.

Unii Babies – Relaxation and Meditation for Labour

Unii Babies offers a variety of prenatal care content, including guided meditation and relaxation techniques tailored to help you manage stress and prepare for labour. Their expertly designed videos can help you find calm during early labour, allowing you to rest, stay focused, and feel empowered.

Why It’s Great:

Incorporating relaxation techniques like prenatal yoga or meditation into your early labour can reduce stress and help you stay in tune with your body. Using these methods will support both your physical and mental well-being as you navigate the waiting phase.

While early labour can feel like a long waiting game, the right entertainment can make all the difference in managing your time and staying calm. From light comedies to relaxing documentaries, Netflix offers a wide range of options to keep you distracted and relaxed during this early stage of labour. Additionally, incorporating prenatal yoga, relaxation techniques, and even educational documentaries into your routine can help set the tone for the rest of your birth journey.

As you prepare for the birth of your little one, remember that your antenatal care, including mental preparation, is just as important as your physical preparation. By taking a little time to focus on relaxation and engaging in light entertainment, you can turn early labour into a more manageable and even enjoyable experience.