10 Things You Shouldn't Be Embarrassed of During Birth: A Comprehensive Guide

The thought of giving birth can bring up a lot of emotions. There’s excitement, anticipation, and for many, a fair bit of anxiety. When you’re in the delivery room, you may feel exposed and vulnerable, and the idea of being watched by medical professionals, friends, or even strangers can seem overwhelming. But one of the most important things to remember is that birth is a natural process, and it’s something that countless people have gone through before you. While it can be easy to feel self-conscious, there are certain things you absolutely should not feel embarrassed about during birth. With the right antenatal care and preparation, you can approach labour with confidence and understanding.

In this article, we explore the top 10 things you shouldn’t be embarrassed about during birth. By educating yourself through antenatal education and getting the right support, you can face the birthing process with a sense of empowerment.

1. The Sounds You Make

During labour, you will likely make noises. Some women cry, others moan, and some might shout. Every person’s experience of pain and labour is different, and it is natural to vocalise discomfort. These sounds are a form of release and are part of how the body manages the intense sensations of labour. There’s no need to be embarrassed about vocalising, as it’s perfectly normal to make noises when you’re going through something so intense. Antenatal yoga and breathing exercises can help you manage these sounds, but don’t feel like you have to hold back.

A supportive birthing team will be there to guide you through your labour, offering reassurance that these sounds are expected and completely natural. With the right antenatal support, you’ll feel more at ease.

2. The Messiness of Birth

Many women worry about the messiness of birth – the blood, amniotic fluid, sweat, and other bodily fluids. While it may feel uncomfortable to imagine, rest assured that this is all part of the process. Pregnancy care and antenatal scans help to prepare you mentally for what to expect during labour, but there’s no need to worry about the mess. Medical staff are trained to handle everything quickly and professionally, and you will be taken care of in every way.

To ease anxiety around this, many expectant parents prepare by attending antenatal classes near me, which often discuss the process of birth in detail, giving you a clear idea of what to expect. These classes also provide tips on how to mentally prepare for the experience, so you’re less likely to feel embarrassed about the natural aspects of birth.

3. Being Naked or Exposed

It’s common to feel self-conscious about being undressed during labour, especially if there are a number of people in the room. However, in the context of birth, medical staff are used to seeing people in all states of undress and won’t be fazed by your body. A good antenatal clinic and midwife team will always prioritise your dignity, ensuring you’re appropriately covered as much as possible while maintaining the medical care you need.

Remember that your birth plan and the level of privacy you want during labour should be discussed during your antenatal appointments. Many hospitals offer private rooms for added comfort, and if you feel uncomfortable, you have the right to request a more private space. Don’t hesitate to speak up about your preferences.

4. The Intensity of Your Pain

Whether you’re opting for a natural birth or planning for pain relief, the pain during labour can vary from person to person. Some women describe contractions as painful, while others find them manageable. Prenatal care prepares you for the intensity of labour by teaching you relaxation techniques, pain relief options, and breathing exercises. Many women feel embarrassed about asking for pain relief, but it’s important to understand that there’s no shame in choosing what’s best for you.

Options such as epidurals, gas and air, or prenatal massage during labour can make the process more comfortable. Your healthcare team will offer different options, and choosing what works for you is completely personal. It’s important not to feel pressured to “tough it out” if you need help managing the pain.

5. Needing Help to Move or Change Position

During labour, you might find it difficult to move, change positions, or even stand. You may need assistance from your birthing team to help reposition yourself, especially as you approach the pushing phase. It’s completely normal to need help, and you shouldn’t feel embarrassed. Medical staff are trained to help guide you safely through labour, ensuring you remain as comfortable as possible.

Antenatal yoga can help with flexibility and movement during pregnancy, but you might still find yourself in need of assistance during labour. This is why having a team of professionals who understand the importance of antenatal care can make the experience smoother and more comfortable for you.

6. The Process of Being Examined Internally

During labour, your midwife or doctor may need to perform internal examinations to check how far your cervix has dilated or to assess the baby’s position. Many women feel self-conscious or embarrassed about this, but remember, medical professionals perform these exams daily and are simply there to ensure the safe progress of your labour.

This is also why antenatal appointments are so important. Regular check-ups help you become accustomed to having examinations, which reduces the likelihood of feeling embarrassed or anxious when it comes time for the real thing. Your healthcare team will always explain what they’re doing and why it’s necessary.

7. Pooping During Labour

Many women worry about the possibility of having a bowel movement during labour, which is common due to the pressure on the bowel as you push. It’s important to remember that this is completely natural, and your medical team has seen it all before. They will discreetly clean up the area and continue to focus on your health and the baby’s wellbeing.

In fact, your antenatal education will likely address this concern, helping you understand the body’s physiological response during birth. By discussing this openly, you can enter labour without unnecessary embarrassment.

8. Feeling Emotional or Crying

The emotions that accompany labour can be intense, and it’s normal to feel overwhelmed, frightened, or even euphoric. Hormonal shifts, physical exertion, and the anticipation of meeting your baby can trigger tears. Some women feel embarrassed to cry or show vulnerability during labour, but these emotional responses are perfectly normal.

Your antenatal care will help you understand the emotional journey of birth and will prepare you for the intense feelings that might arise. Crying or expressing your feelings is not only okay, but it’s also a natural and healthy way to process the experience.

9. Needing Time Alone or for Quiet

During the birthing process, you may find that you need quiet time, space, or even moments alone with your partner. This is your personal experience, and it’s important to communicate your needs to the team. Many women feel guilty for wanting solitude or for wanting fewer people in the room, but your comfort is paramount.

Antenatal support ensures that you feel heard and respected in your birth plan. Whether you prefer a calm environment or more interaction, your birth team will work with you to create the space you need.

10. The Length of Labour

Labour can take hours, and it might feel frustrating if things don’t progress as quickly as you’d hoped. The length of labour varies from person to person, and some women experience very long labours. The important thing to remember is that you are doing an incredible thing, no matter how long it takes.

In addition to the support from your birth team, antenatal fitness through practices like prenatal yoga can help your body stay strong during labour, which can contribute to better stamina and endurance. As you approach the end of your pregnancy, antenatal yoga can be a helpful way to stay focused and calm.