Why Did the Duchess of Sussex and Princess of Wales Crave Indian Food in Pregnancy?

Pregnancy is often accompanied by a host of cravings, from sweet and sour to spicy and savoury. For many expectant mothers, these cravings can feel intense and difficult to ignore. Interestingly, both the Duchess of Sussex, Meghan Markle, and the Princess of Wales, Catherine Middleton, reportedly had a shared craving during their pregnancies: Indian food. But what is it about Indian cuisine that made it so appealing during their pregnancies? In this article, we’ll explore why these royal women might have been drawn to such flavours, what causes pregnancy cravings, and how incorporating such foods can fit into a balanced antenatal diet.

What Causes Pregnancy Cravings?

Pregnancy cravings are a well-known phenomenon, but the science behind them is still not fully understood. However, researchers believe that hormonal changes play a key role in altering taste preferences and intensifying cravings. Here are some common factors that contribute to these cravings:

1. Hormonal Fluctuations

During pregnancy, the body undergoes significant hormonal changes, particularly with increases in progesterone and oestrogen. These hormones can affect the senses of taste and smell, often making certain foods more appealing than others. Stronger flavours, such as those found in spicy foods like Indian cuisine, may become especially enticing due to these shifts.

2. Nutritional Deficiencies

Cravings during pregnancy may also be linked to the body’s nutritional needs. For example, a craving for salty or spicy foods could indicate a need for specific minerals or vitamins. Indian food, which is rich in spices, can provide various nutrients that might help satisfy these cravings while supporting overall antenatal care.

3. Psychological Factors

Pregnancy is often an emotional time, and food can offer comfort and a sense of indulgence. Certain foods, such as spicy dishes, can be comforting for some expectant mothers. In the case of the Duchess of Sussex and Princess of Wales, it’s possible that the rich and flavourful nature of Indian food provided a welcome source of comfort during their pregnancies.

Indian Food Cravings in Pregnancy: The Science Behind It

Indian cuisine is known for its bold flavours, aromatic spices, and a wide variety of ingredients. For expectant mothers like Meghan Markle and Kate Middleton, the appeal of Indian food might be related to several factors that go beyond taste alone.

1. Spice for Digestion

Many Indian dishes incorporate spices such as ginger, cumin, and turmeric, which are known for their digestive benefits. Ginger, for example, is commonly recommended to ease nausea and morning sickness—a symptom that many pregnant women experience during their antenatal journey. It’s possible that the Duchess of Sussex and Princess of Wales turned to Indian food for its soothing digestive properties.

2. Nutrient-Rich Ingredients

Indian food often includes a variety of vegetables, legumes, and grains, which provide essential nutrients for pregnant women. For example, lentils and chickpeas are rich in iron and protein, both of which are vital for supporting a healthy pregnancy. Many Indian dishes also contain folate-rich ingredients, such as spinach and fenugreek, which are crucial for preventing neural tube defects in developing babies.

3. Balancing Nutritional Needs

Pregnancy often increases the need for key nutrients like calcium, iron, and omega-3 fatty acids. Many Indian dishes offer an excellent source of these nutrients. For example, paneer, a popular Indian cheese, is high in calcium, while dishes prepared with lentils and spinach provide ample iron. By incorporating these ingredients into a balanced antenatal nutrition plan, expectant mothers can help support their body’s changing nutritional needs.

The Appeal of Indian Spices in Antenatal Health

The appeal of Indian food for Meghan Markle and Kate Middleton may also be tied to the health benefits of the spices commonly used in the cuisine. Let’s explore some of the spices that are often found in Indian dishes and their potential benefits during pregnancy.

1. Turmeric

Turmeric, a bright yellow spice that’s often used in curries, is known for its anti-inflammatory and antioxidant properties. During pregnancy, turmeric can help boost the immune system and may even help reduce inflammation. However, it’s important for pregnant women to consult their healthcare providers before consuming large amounts of turmeric, as excessive intake may not be advisable.

2. Cumin

Cumin is another common spice in Indian cuisine that has digestive benefits. It can help alleviate indigestion and bloating, both of which are common issues during pregnancy. Cumin is also a good source of iron, making it beneficial for supporting pregnancy care and preventing anaemia, a condition that many pregnant women are prone to.

3. Coriander

Coriander is often used in Indian cooking, and its seeds are known for their digestive properties. This spice can help ease nausea, a common symptom in early pregnancy. Additionally, coriander is rich in antioxidants, which can help protect both the mother and baby from oxidative stress.

4. Cardamom

Cardamom is frequently used in Indian desserts and beverages, and it’s often recommended as a natural remedy for nausea. Its soothing properties can be beneficial for expectant mothers dealing with morning sickness or digestive discomfort. Including cardamom in a balanced diet can offer relief and promote relaxation during pregnancy.

Managing Cravings: How to Incorporate Indian Food into a Balanced Antenatal Diet

While satisfying cravings is an important aspect of pregnancy, it’s essential to maintain a balanced and nutritious diet to support both maternal health and the baby’s development. Indian food can certainly be part of a healthy antenatal diet, but moderation is key. Here are some tips for safely incorporating Indian food into your pregnancy nutrition plan:

1. Opt for Homemade Versions

Many Indian takeaway dishes can be high in salt, sugar, and unhealthy fats, which can contribute to excess weight gain or increase the risk of gestational diabetes. Instead, try preparing homemade versions of your favourite Indian dishes. This allows you to control the ingredients and ensure the meals are nutritious and balanced. For example, you can make a healthier version of chicken tikka masala by using lean chicken, low-fat yoghurt, and reducing the amount of oil.

2. Include a Variety of Vegetables

Incorporating a variety of vegetables into your meals is important during pregnancy, as they provide essential vitamins and minerals. Indian cuisine is known for its wide range of vegetarian dishes, such as aloo gobi (potato and cauliflower) or saag paneer (spinach with cheese). These dishes are rich in fibre, iron, and calcium, making them excellent choices for expectant mothers.

3. Limit Spicy Foods if Necessary

While many pregnant women enjoy spicy food, it’s important to be mindful of how your body responds. Some women may experience heartburn or indigestion when consuming spicy dishes, particularly during the later stages of pregnancy. If you find that spicy food causes discomfort, consider choosing milder versions of your favourite dishes or reducing the amount of chilli used in the recipe.

4. Stay Hydrated

Spicy food can increase body temperature and make you feel warmer than usual, especially during pregnancy when you’re already prone to overheating. It’s important to stay hydrated by drinking plenty of water throughout the day, especially when consuming spicy dishes. Hydration is crucial for maintaining overall antenatal health and preventing complications such as dehydration or overheating.

Cravings and Antenatal Well-being

Cravings during pregnancy are a natural part of the process, and satisfying those cravings can help provide comfort and joy during this transformative time. However, it’s important to ensure that your antenatal nutrition remains balanced and supports both you and your baby’s health. Indian food, with its rich spices and nutrient-dense ingredients, can be an excellent way to indulge cravings while still providing essential nutrients. In addition to satisfying cravings, expectant mothers should prioritise regular antenatal appointments to monitor their health and well-being. Attending antenatal checkups ensures that both mother and baby are progressing healthily, and it provides an opportunity to discuss any concerns about nutrition or cravings with a healthcare provider. By staying informed and making mindful food choices, pregnant women can navigate their cravings in a way that supports their overall antenatal care plan. The cravings for Indian food experienced by both the Duchess of Sussex and the Princess of Wales highlight the commonality of pregnancy cravings and the potential health benefits of certain foods. Indian cuisine, with its rich spices, nutrient-dense ingredients, and comforting flavours, offers a satisfying and nutritious way to indulge in pregnancy cravings. Whether driven by hormonal changes, nutritional needs, or a simple love of flavourful food, the choice to enjoy Indian dishes during pregnancy can be a healthy part of any antenatal nutrition plan. By focusing on balance, opting for homemade meals, and staying mindful of your body’s responses, you can safely incorporate your favourite Indian foods into your diet while maintaining overall pregnancy care. Remember, attending antenatal clinic visits and staying informed about your nutritional needs will help you enjoy a healthy and nourishing pregnancy journey.