Which Austrian Foods Should I Avoid and Which Can I Enjoy in Pregnancy?

Austrian cuisine, renowned for its hearty flavours and decadent desserts, is a culinary celebration of rich history, warm spices, and, of course, indulgence. From crispy schnitzels to mouth-watering Sachertorte, Austria’s food scene is enough to tempt any foodie. But when you’re pregnant, your relationship with food needs a little more care and attention. So, what can you enjoy, and what should you avoid when you’re navigating the world of antenatal nutrition? Fear not, expectant mums! Whether you’re in Vienna or enjoying Austrian food from afar, we’ve got the ultimate guide to making your antenatal nutrition a safe and tasty affair. Let’s journey through Austria’s greatest hits and find out what should stay off your plate during pregnancy, as well as what can stay in.

Antenatal Nutrition 101: Why It Matters

Before we dive into the world of schnitzels, strudels, and other Austrian delicacies, let’s take a moment to talk about antenatal care. Pregnancy is an exciting, yet sometimes daunting, time, and ensuring that you’re making the right food choices can make all the difference. Whether it’s attending antenatal appointments or taking antenatal vitamins, keeping an eye on your health (and your baby’s) is essential. And let’s face it, there’s a lot of conflicting advice out there, especially when it comes to food. In a nutshell, what you eat directly affects the development of your baby and the health of your pregnancy. That’s why it’s crucial to make wise food choices during this period. But fear not – we won’t leave you hanging! We’ll also help you navigate the tricky terrain of Austrian cuisine and avoid any culinary disasters during your antenatal journey.

The Austrian Food Scene: What You Can Indulge In

Austrian cuisine offers plenty of options that are safe and delicious during pregnancy. So, let’s begin with the foods that are totally okay to indulge in – after all, pregnancy cravings are real, and we’re here to make sure you satisfy them the right way!

1. Schnitzel – A Pregnancy Favourite, Just Keep It Well-Cooked

Ah, the beloved Wiener schnitzel – a crispy, golden delight. It’s a staple of Austrian dining, and good news – it’s mostly safe during pregnancy.

• Why You Can Enjoy It: As long as your schnitzel is thoroughly cooked, it’s a great option during pregnancy. Well-cooked meat is perfectly fine, as it ensures the elimination of any harmful bacteria like salmonella or toxoplasmosis.
• What to Watch Out For: Avoid any undercooked schnitzel, as we don’t want any raw meat risks. Also, be careful about overly fatty cuts, as they can lead to a bit too much grease, which won’t be the best for your digestion.

2. Kaiserschmarrn – A Fluffy, Sweet Treat You’ll Adore

Is there anything more delightful than a serving of kaiserschmarrn, Austria’s famous fluffy shredded pancakes served with fruit compote and powdered sugar? It’s comfort food at its finest, and, guess what? It’s totally pregnancy-friendly.

• Why You Can Enjoy It: Made with eggs, milk, and sugar, this dish provides a comforting balance of carbs and protein, making it a satisfying dessert. Plus, the lightness of the pancake is easier on the stomach compared to heavier, cream-based desserts.
• What to Watch Out For: As long as it’s freshly made with pasteurised eggs, you’re all good to go. If you’re worried about undercooked eggs (which we know is a concern during pregnancy), ask the chef to cook it well. This way, you’ll enjoy it worry-free.

3. Apfelstrudel – Because Apples and Cinnamon Are a Match Made in Heaven

There’s nothing like a warm slice of apfelstrudel (apple strudel) to soothe your pregnancy cravings. This iconic dessert is a staple at Austrian cafés, and luckily for you, it’s safe to eat during pregnancy.

• Why You Can Enjoy It: It’s made from cooked apples, which are full of fibre and nutrients, with just a sprinkle of sugar and cinnamon. It’s low in fat and easy on your stomach. Plus, the warm pastry is just the right comfort food.
• What to Watch Out For: Ensure that the strudel is freshly made. Avoid pre-packaged versions, as they may contain preservatives or ingredients you might want to skip during pregnancy. Homemade or freshly baked is the way to go.

4. Tafelspitz – A Hearty, Nutrient-Packed Option

If you’re craving something more savoury, tafelspitz (boiled beef with root vegetables) is a perfect pregnancy meal. It’s lean, full of protein, and rich in nutrients.

• Why You Can Enjoy It: This dish is made with lean beef, root vegetables, and a light broth, making it easy to digest and full of vitamins and minerals. It’s also a great source of protein, which is important for your baby’s development during the antenatal phase.
• What to Watch Out For: As long as the beef is thoroughly cooked, tafelspitz is an excellent choice. Just be mindful of any accompanying sauces or condiments – some may be overly salty, which is best avoided during pregnancy.

What to Avoid – Not All Austrian Foods Are Created Equal

While Austrian cuisine offers some pregnancy-friendly delights, there are also a few dishes that are best left off your plate for now. Here’s what to avoid, for the safety of both you and your baby.

1. Raw or Undercooked Meat – No Steak Tartare, Please!

Austrian dishes like Steak Tartare (raw minced beef) or any raw or undercooked meat dishes are to be avoided during pregnancy. Yes, we know they’re gourmet, but they can expose you to harmful bacteria and parasites that can cause foodborne illnesses.

• Why You Should Avoid It: Raw or undercooked meats can carry bacteria like salmonella and E. coli, as well as parasites like toxoplasmosis, which can be harmful to both you and your baby.
• The Solution: Stick to well-cooked meat options, such as schnitzel or tafelspitz, and always ask for your meat to be fully cooked to a safe temperature.

2. Unpasteurised Dairy Products – Skip the Cheese Platter

Austria is famous for its cheeses, from creamy Alpine cheeses to the tangy Salzburg cheese. While cheese is delicious, unpasteurised dairy can be risky during pregnancy, as it may carry harmful bacteria like listeria.

• Why You Should Avoid It: Unpasteurised cheese can pose a risk of listeriosis, which can lead to serious complications during pregnancy. Soft cheeses, like brie and camembert, are particularly problematic.
• The Solution: Opt for pasteurised cheese and check labels to ensure the dairy has been safely processed. Hard cheeses like cheddar and gouda are typically pasteurised and safe for pregnancy.

3. Caffeinated Beverages – Don’t Go Overboard with the Kaffeehaus Coffee

Austria’s famous coffee culture is legendary, but when you’re pregnant, too much caffeine can be a no-no.

• Why You Should Avoid It: Excessive caffeine can increase the risk of miscarriage, preterm birth, and low birth weight. While one cup of coffee a day is generally okay, it’s best not to overdo it.
• The Solution: If you’re craving the rich, dark coffee that’s so synonymous with Austrian cafés, go for decaf or try a caffeine-free tea instead. Your baby will thank you, and you’ll still get that comforting café vibe.

4. Fermented Foods – Watch Out for the Sauerkraut

Fermented foods like sauerkraut and pickles are staples in many Austrian dishes. While they’re great for digestion, they can cause some unwanted discomfort during pregnancy.

• Why You Should Avoid It: Fermented foods are high in salt, which can lead to water retention and increase the risk of high blood pressure during pregnancy. Additionally, the strong flavours might not sit well with your sensitive stomach.
• The Solution: If you love fermented foods, enjoy them in moderation, but don’t go overboard. Instead, focus on low-sodium vegetables and fruits to keep your meals balanced.

Final Thoughts: Enjoy Austrian Cuisine Safely During Pregnancy

Austrian cuisine is undeniably delicious, and pregnancy doesn’t mean you have to give up on all those flavours. By making a few mindful choices, you can continue to enjoy the rich traditions of Austria’s culinary culture while ensuring the health and safety of both you and your baby. Remember, antenatal care goes beyond doctor’s visits and antenatal appointments – it’s about what you put on your plate, too. Keep the antenatal vitamins and pregnancy care tips in mind, and enjoy all the hearty, wholesome meals Austria has to offer. Whether you’re indulging in a safe schnitzel or enjoying a slice of apfelstrudel, there’s plenty to look forward to on your pregnancy journey.