Best Antenatal Classes in London: NCT, The Bump Class & More | 2025 Guide

Welcoming a new baby into the world is one of life’s most exciting journeys, but it can also feel overwhelming, especially for first-time parents. Antenatal classes are a fantastic way to prepare for childbirth, parenthood, and everything in between. If you’re based in London, you’re in luck—the city is home to some of the best antenatal classes in the UK. From in-person sessions to online options, there’s something to suit every need and preference. In this guide, we’ll explore the top antenatal classes in London, including NCT, The Bump Class, Bump and Baby, and Unii.com, as well as six other excellent options. Let’s dive in!

Why Are Antenatal Classes Important?

Antenatal classes are designed to equip expectant parents with the knowledge and confidence they need to navigate pregnancy, labour, and early parenthood. These classes cover a wide range of topics, including:

• Prenatal care and what to expect during antenatal appointments.
• Labour and birth preparation, including pain relief options.
• Postnatal care for both mum and baby.
• Breastfeeding and bottle-feeding techniques.
• Emotional well-being and relaxation during pregnancy. Attending antenatal classes can also help you connect with other expectant parents, creating a supportive community during this transformative time. Whether you’re looking for antenatal yoga, prenatal massage tips, or advice on antenatal vitamins, these classes have got you covered.

The Best Antenatal Classes in London

1. NCT (National Childbirth Trust)

NCT is one of the most well-known providers of antenatal classes in the UK. Their courses are led by qualified practitioners and cover everything from labour and birth to postnatal care. NCT classes are particularly popular for their focus on building a support network, as they group parents with similar due dates together.

• Locations: Various venues across London.
• Format: In-person and online options available.
• Highlights: Emphasis on community building and postnatal support.
• Website: NCT Antenatal Classes

2. The Bump Class

The Bump Class is a premium antenatal course designed for expectant parents who want a modern, evidence-based approach to pregnancy and childbirth. Their classes are led by midwives and cover topics like labour, breastfeeding, and newborn care.

• Locations: Central London (Chelsea and Marylebone).
• Format: In-person sessions.
• Highlights: Small class sizes and expert-led workshops.
• Website: The Bump Class

3. Bump and Baby

Bump and Baby offers a range of antenatal classes, including their popular “Complete Antenatal Course.” These classes are perfect for parents who want a comprehensive overview of pregnancy, birth, and early parenthood.

• Locations: Multiple locations across London.
• Format: In-person and online options.
• Highlights: Flexible scheduling and postnatal support groups.
• Website: Bump and Baby

4. Unii.com (Online Only)

For those who prefer the convenience of online learning, Unii.com offers virtual antenatal classes that you can access from the comfort of your home. Their courses are designed by healthcare professionals and cover all aspects of pregnancy and childbirth.

• Locations: Online only.
• Format: Virtual classes.
• Highlights: Affordable and accessible for busy parents.
• Website: Unii.com

5. The Parent Class

The Parent Class offers antenatal courses that focus on both practical skills and emotional well-being. Their classes are led by midwives and include sessions on antenatal fitness, prenatal massage, and relaxation techniques.

• Locations: Central London.
• Format: In-person and online options.
• Highlights: Holistic approach to antenatal education.
• Website: The Parent Class

6. Active Birth Centre

The Active Birth Centre specialises in antenatal classes that promote natural birth and active labour techniques. Their courses include antenatal yoga and workshops on breathing and movement during labour.

• Locations: Primrose Hill, London.
• Format: In-person sessions.
• Highlights: Focus on natural birth and active labour.
• Website: Active Birth Centre

7. The Baby Academy

The Baby Academy offers free and paid antenatal classes, making them an accessible option for all parents. Their courses cover everything from antenatal care to newborn first aid.

• Locations: Online and in-person options in London.
• Format: Virtual and in-person sessions.
• Highlights: Free taster classes available.
• Website: The Baby Academy

8. Birth Bliss Academy

Founded by renowned midwife Kicki Hansard, the Birth Bliss Academy offers antenatal classes that focus on hypnobirthing and positive birth experiences. Their courses are ideal for parents interested in a calm and mindful approach to childbirth.

• Locations: Online and in-person options.
• Format: Virtual and in-person sessions.
• Highlights: Hypnobirthing techniques and expert-led workshops.
• Website: Birth Bliss Academy

9. Daisy Foundation

The Daisy Foundation offers antenatal classes that include prenatal yoga and birth preparation workshops. Their courses are designed to empower parents and promote a positive birth experience.

• Locations: Various locations across London.
• Format: In-person sessions.
• Highlights: Focus on empowerment and community building.
• Website: Daisy Foundation

10. Mindful Mamma

Mindful Mamma combines mindfulness and hypnobirthing techniques in their antenatal classes. These courses are perfect for parents who want to stay calm and relaxed throughout their pregnancy and labour.

• Locations: Online and in-person options.
• Format: Virtual and in-person sessions.
• Highlights: Mindfulness and relaxation techniques.
• Website: Mindful Mamma

How to Choose the Right Antenatal Classes for You

With so many options available, choosing the right antenatal classes can feel daunting. Here are a few tips to help you decide:

1. Consider Your Needs: Are you looking for antenatal education, prenatal yoga, or postnatal support?
2. Check the Format: Do you prefer in-person classes or online sessions?
3. Read Reviews: Look for testimonials from other parents to gauge the quality of the classes.
4. Budget: Some classes, like those offered by The Baby Academy, are free or low-cost, while others may be more expensive.Attending antenatal classes is one of the best ways to prepare for the arrival of your little one. Whether you’re interested in antenatal yoga, prenatal massage, or simply want to learn more about antenatal care, there’s a class in London that’s perfect for you. From the community-focused NCT courses to the modern approach of The Bump Class, these antenatal classes offer something for everyone. Remember, the key is to choose a class that aligns with your needs and preferences. Happy parenting!