Top Pelvic Girdles for Antenatal Support

Introduction

Pregnancy is a beautiful journey, but it can also come with physical challenges. Many expectant mothers experience pelvic pain, lower back discomfort, and instability as their body changes to accommodate the growing baby. A pelvic girdle is a simple yet effective tool to provide relief and enhance comfort during this time. It forms an essential part of antenatal support, offering stability and helping manage symptoms related to pelvic girdle pain (PGP).

This guide explores the benefits of pelvic girdles, reviews some of the top brands on the market, and emphasises why you should consult your doctor before purchasing or using any maternity product. Shoppable links are included to help you find trusted options easily.

The Role of Pelvic Girdles in Antenatal Support

What Is a Pelvic Girdle?

A pelvic girdle is a supportive band designed to stabilise the pelvis, lower back, and hips during pregnancy. It works by redistributing weight, alleviating pressure on the joints, and reducing pain caused by loosening ligaments and shifting posture.

Why Is a Pelvic Girdle Important?

Pelvic girdles are an integral part of antenatal care for women experiencing:

Pelvic Girdle Pain (PGP): Pain around the pelvic region caused by hormonal changes and increased mobility of the pelvic joints.

Lower Back Pain: Commonly associated with the extra weight and altered posture during pregnancy.

Postural Instability: Difficulty maintaining balance due to a changing centre of gravity.

Consulting your doctor is essential before using a pelvic girdle to ensure that it suits your specific needs and doesn’t interfere with other aspects of your pregnancy care.

Top Pelvic Girdles for Antenatal Support

1. Serola Sacroiliac Belt

The Serola Sacroiliac Belt is a widely recommended pelvic girdle designed to stabilise the sacroiliac joint and relieve lower back and pelvic pain. Made with high-quality materials, it offers comfortable support without restricting movement.

Key Benefits: Adjustable fit, lightweight, suitable for everyday wear.

Price Range: £40–£50

Shop Now: Serola Sacroiliac Belt on Amazon UK

2. Belly Bandit Upsie Belly

The Upsie Belly by Belly Bandit offers both support and comfort, featuring a secure Velcro closure and an adjustable strap. Its soft bamboo fabric makes it breathable and skin-friendly.

Key Benefits: Includes a hot/cold therapy gel pack, supports abdominal and pelvic regions.

Price Range: £70–£85

Shop Now: Belly Bandit Upsie Belly on Boots UK

3. Baobei Maternity Support Band

This sleek and modern maternity band is designed for active mothers who want to maintain antenatal fitness. It provides firm support for the belly and pelvis while being stretchy enough to accommodate prenatal yoga or light exercises.

Key Benefits: Activewear-friendly, ideal for use during yoga for pregnancy.

Price Range: £60–£80

Shop Now: Baobei Maternity Band on Baobei Maternity

4. NeoTech Care Pregnancy Support Belt

The NeoTech Care belt is budget-friendly yet highly effective, featuring a multi-layered design that supports both the lower back and pelvis. It’s perfect for women seeking a practical and affordable solution.

Key Benefits: Adjustable straps, breathable fabric, and durable design.

Price Range: £20–£30

Shop Now: NeoTech Care Belt on Amazon UK

5. Bracoo Maternity Belt

The Bracoo Maternity Belt offers ergonomic support to reduce pelvic pain and improve posture during antenatal appointments, work, or light activities. Its slimline design ensures discreet wear under clothing.

Key Benefits: Lightweight, easy to adjust, and provides targeted compression.

Price Range: £15–£25

Shop Now: Bracoo Maternity Belt on iHerb

Choosing the Right Pelvic Girdle

Factors to Consider

Fit and Adjustability: Look for girdles with adjustable straps for a customised fit.

Material: Soft, breathable, and hypoallergenic materials prevent skin irritation.

Support Level: Ensure the girdle offers adequate compression without restricting movement.

Activity Level: Choose a girdle compatible with your daily activities, whether it’s work, light exercise, or prenatal yoga.

Consulting Your Doctor

Before purchasing a pelvic girdle, consult your doctor or midwife. They can recommend the best product based on your pregnancy stage, symptoms, and activity level.

Complementary Antenatal Support Techniques

1. Antenatal Yoga

Engaging in antenatal yoga or joining pregnancy yoga classes can strengthen the pelvic floor and improve flexibility. Combined with a pelvic girdle, yoga offers holistic support for your antenatal care routine.

Tip: Search for beginner-friendly yoga classes to ensure safe and effective exercises tailored to pregnancy.

2. Prenatal Massage

Prenatal massage complements pelvic girdle use by reducing muscle tension and promoting relaxation. Many therapists use techniques that improve blood flow to the pelvic area, enhancing comfort.

Where to Go: Ask your antenatal clinic if they offer massage services or recommend certified professionals.

3. Antenatal Education

Attending antenatal classes near me equips expectant mothers with practical knowledge about managing pelvic pain, improving posture, and preparing for childbirth.

FAQs About Pelvic Girdles

1. Do I Need a Pelvic Girdle During Pregnancy?

If you’re experiencing pelvic pain or instability, a pelvic girdle can help by providing targeted support. Consult your doctor to determine if it’s suitable for your needs.

2. How Do I Wear a Pelvic Girdle?

Follow the manufacturer’s instructions to ensure proper placement. Most girdles sit snugly around the pelvis, offering compression and stabilisation.

3. Can I Exercise While Wearing a Pelvic Girdle?

Yes, many pelvic girdles are designed to support activities like walking or yoga during pregnancy. Always check the product details and consult your healthcare provider before starting.

4. Are Pelvic Girdles Safe for All Pregnancies?

While generally safe, some conditions may require alternative interventions. Always seek medical advice before using one.

5. Can I Wear a Pelvic Girdle Postpartum?

Yes, many girdles are versatile enough for postpartum recovery, helping stabilise the pelvis as your body heals.

Conclusion

Pelvic girdles are a game-changer for expectant mothers dealing with pelvic discomfort, offering much-needed stability and relief. Whether you’re attending antenatal appointments, practising prenatal yoga, or simply relaxing at home, the right girdle can enhance your overall comfort and mobility.

Remember to consult your doctor before purchasing any girdle to ensure it meets your specific needs. Trusted brands like Serola, Belly Bandit, and NeoTech Care provide reliable options for every budget. With the right pelvic girdle and a well-rounded antenatal support plan, you can focus on enjoying this transformative journey.

Sources

National Health Service (2023). Pelvic Girdle Pain (PGP) in Pregnancy. Link

American College of Obstetricians and Gynecologists (2022). Managing Pregnancy Discomforts. Link

Mayo Clinic (2023). Pregnancy Care Tips. Link