Navigating pregnancy can feel overwhelming, especially for first-time mums. From managing morning sickness to making the best choices for your antenatal care, the journey can be as challenging as it is exciting. Thankfully, the internet is brimming with influential voices offering advice, inspiration, and support. We’ve rounded up the top 10 pregnancy influencers who are reshaping the online space for expectant parents. These trailblazers share everything from antenatal fitness routines to tips on antenatal appointments, prenatal care, and beyond.
Why Follow Pregnancy Influencers?
Pregnancy influencers bring a personal touch to maternal advice. Unlike formal antenatal education or clinical settings, influencers often share their experiences in relatable, visually engaging ways. Whether through Instagram stories, YouTube tutorials, or blog posts, they deliver everything from expert-backed advice to real-life hacks for surviving pregnancy.
Benefits of following pregnancy influencers include:
Practical tips for pregnancy care and wellness.
Insights into antenatal yoga or massage for pregnancy.
Community support and relatable stories.
The Top 10 Pregnancy Influencers You Should Know
1. @Motherly
Platform: Instagram, Blog
Why Follow: Motherly is a digital destination for modern mothers, offering expert-backed articles and Instagram content that touch on antenatal care, breastfeeding, and prenatal wellness. Their content is thoughtful, uplifting, and packed with actionable advice.
Content Focus: Antenatal support, tips for navigating antenatal appointments, and prenatal wellness.
2. Lucy Mecklenburgh
Platform: Instagram, YouTube
Why Follow: UK-based fitness and lifestyle guru Lucy Mecklenburgh combines her fitness expertise with her experiences as a mum. She provides fantastic guidance on antenatal fitness, helping pregnant mums stay active safely.
Content Focus: Healthy pregnancy recipes, light exercise routines, and candid motherhood moments.
Bonus Tip: Check out her antenatal-friendly workouts, perfect for mums who want to stay fit without overexerting.
3. Anna Saccone-Joly (@annasaccone)
Platform: Instagram, YouTube
Why Follow: Anna Saccone-Joly is a parenting influencer who shares her journey of motherhood with honesty and humour. Her YouTube vlogs offer glimpses into antenatal appointments, daily parenting routines, and managing pregnancy symptoms.
Content Focus: Prenatal vitamins, family life, and baby gear recommendations.
4. Midwife Marley (@midwifemarley)
Platform: Instagram, TikTok, Blog
Why Follow: Midwife Marley is a practising midwife who provides clear and compassionate advice on everything related to pregnancy and labour. Her Instagram is an incredible resource for antenatal education and practical tips.
Content Focus: Antenatal care, labour preparation, and tackling pregnancy myths.
Pro Tip: Follow her for step-by-step guides on navigating common pregnancy concerns, from nausea to birthing positions.
5. Chrissy Powers
Platform: Instagram, Podcast
Why Follow: Chrissy Powers is a therapist and mum who speaks openly about the emotional side of pregnancy. She offers guidance on managing anxiety, connecting with your partner, and preparing mentally for labour.
Content Focus: Prenatal self-care, emotional health, and antenatal massage tips for relaxation.
6. Katherine Heigl (@katherineheigl)
Platform: Instagram, Blog
Why Follow: The famous actress shares her journey as a mum with an emphasis on maintaining a balanced lifestyle. She offers an approachable mix of parenting advice and lifestyle tips for expectant mothers.
Content Focus: Maternity fashion, pregnancy-friendly beauty tips, and antenatal support.
7. The Bump Class (@thebumpclass)
Platform: Instagram, Blog, Events
Why Follow: Based in the UK, The Bump Class offers antenatal classes that blend medical expertise with practical advice. Their Instagram page is a goldmine of resources, from what to expect during antenatal checkups to labour tips.
Content Focus: Antenatal education, labour prep, and breastfeeding advice.
8. Rebecca Meldrum (@mrsrmeldrum)
Platform: Instagram, YouTube
Why Follow: Scottish influencer Rebecca Meldrum chronicles her family life and motherhood experiences with raw honesty. Her pregnancy updates and tips resonate with mums who want to see the less glamorous side of pregnancy.
Content Focus: Real-life pregnancy struggles, managing antenatal clinic visits, and juggling multiple kids.
9. Clemmie Telford (@clemmie_telford)
Platform: Instagram, Podcast
Why Follow: Clemmie Telford’s thoughtful content delves into the emotional and practical aspects of pregnancy and parenthood. Her podcast, Honestly, features experts discussing various aspects of prenatal and postnatal care.
Content Focus: Mental health during pregnancy, prenatal care tips, and antenatal preparation.
10. Rachel Brathen (@yoga_girl)
Platform: Instagram, YouTube
Why Follow: If you’re curious about antenatal yoga, Rachel Brathen’s content is a must-follow. She shares gentle yoga flows tailored to pregnant women, along with mindfulness practices to ease stress during pregnancy.
Content Focus: Yoga for pregnancy, relaxation techniques, and mindful parenting.
Tips for Following Pregnancy Influencers
Diversify Your Sources: Follow influencers who align with your values but also seek expert advice from healthcare professionals like midwives or antenatal clinic staff.
Engage With Communities: Many influencers foster supportive online communities where you can share your experiences and get advice.
Fact-Check Information: While influencers provide valuable insights, always cross-check medical advice with trusted sources like the NHS or your GP.
Why Antenatal Education Is Essential
While pregnancy influencers provide inspiration and support, structured antenatal education should remain a cornerstone of your preparation. Antenatal classes offer evidence-based information on childbirth, breastfeeding, and infant care. Consider pairing online resources with local classes to get the best of both worlds.
References
- The Ultimate Antenatal Classes
Prepare for labour, birth, and baby care with nine experts, including senior NHS midwives and an award-winning obstetrician!
https://unii.com/en/journey/ultimate-antenatal-classes
