Pregnancy is an incredible journey, but let’s be real—it’s not always the comfiest ride! From achy backs to swollen ankles and rollercoaster emotions, the body and mind go through a lot during these nine months. That’s where antenatal massage steps in, offering a blend of physical relief and mental calm.
In this guide, we’ll dive into the mind and body benefits of antenatal massage, what to expect during a session, and how it can make a difference in your pregnancy experience. Let’s make those aches and worries a little easier, one massage at a time!
Why Antenatal Massage? A True Pregnancy Treat!
Antenatal massage is a specialised form of massage therapy designed specifically for mums-to-be. It’s not just a regular massage with a few pillow props; it’s a pregnancy-safe treatment that targets the unique needs of an expectant mum. Beyond easing physical discomfort, antenatal massage can bring deep relaxation, reduce anxiety, and help you feel more comfortable in your changing body.
A gentle reminder: Always check in with your doctor or midwife before starting antenatal massage, especially if you have a high-risk pregnancy or specific health concerns. Your comfort and safety come first!
Mind and Body Benefits of Antenatal Massage
Let’s start with the good stuff—why antenatal massage is worth trying! Here’s a closer look at how it can soothe both your mind and body:
1. Eases Muscle Tension and Pain Relief
From the second trimester onward, many mums experience aches in areas like the lower back, hips, and shoulders. Antenatal massage uses gentle, targeted strokes to relieve tension in these areas, helping to alleviate pain and discomfort. Whether it’s tight shoulders or an aching back, this form of massage can provide real relief from those pesky pregnancy pains.
Fun Tip: To keep that relaxed feeling going, pair your massage with some gentle stretches recommended for pregnant women or a cosy, warm bath after your session!
2. Reduces Swelling and Improves Circulation
Swelling, especially in the feet and legs, is super common in pregnancy thanks to increased blood volume and water retention. Massage can improve blood circulation and encourage lymphatic drainage, which helps reduce swelling.
After a session, you may notice that your legs feel lighter and less puffy—just what you need to get those ankles back in action!
3. Promotes Better Sleep
Trouble sleeping? Between the kicking baby, racing thoughts, and sheer physical discomfort, getting a good night’s sleep can feel like an impossible dream. Antenatal massage helps increase the release of serotonin and melatonin, the body’s natural “sleepy” chemicals, to encourage a more restful slumber.
For many mums, a soothing massage is the perfect way to ease into bedtime and say goodbye to restless nights.
4. Boosts Mood and Reduces Stress
Pregnancy comes with its fair share of emotional ups and downs. Antenatal massage encourages the release of endorphins, our body’s natural mood boosters, which can help reduce anxiety and lift your spirits. Feeling those gentle, caring touches can be a powerful reminder that you’re doing amazing, giving you a much-needed emotional lift.
A session isn’t just a luxury; it’s a way to stay calm and happy for both you and your little one.
5. Improves Body Awareness and Confidence
Your body is going through so many changes, and it can be hard to feel like “yourself” sometimes. Massage provides an opportunity to reconnect with your body, allowing you to appreciate all it’s doing to grow a new life. This can improve body confidence and make you feel more comfortable and positive about the incredible journey you’re on.
6. Prepares the Body for Labour
While antenatal massage isn’t a labour prep class, it can help prepare your body by relaxing muscles and reducing stress. Regular massage encourages flexibility and relaxation, which can be beneficial as you approach labour. Relaxed muscles, a calm mind, and a strong connection with your body can contribute to a more positive birthing experience.
What to Expect from an Antenatal Massage Session
If you’ve never had an antenatal massage before, you might be wondering what to expect. Here’s a quick rundown so you can head into your session feeling relaxed and ready.
Safe Positioning: You’ll likely be positioned on your side, with pillows to support your bump, back, and legs. This ensures you’re comfortable and keeps pressure off your abdomen.
Gentle Pressure: The therapist will use light, soothing strokes—nothing too intense. Antenatal massage is all about relaxing and relieving tension, not deep tissue work!
Pregnancy-Friendly Products: If oils or lotions are used, they’ll be pregnancy-safe. If you have a preference for unscented products or specific oils, just let your therapist know.
Clear Communication: Your therapist will check in to make sure the pressure and techniques feel good. Always speak up if you feel any discomfort or if there’s a specific area you want more focus on.
Quick Reminder: Your comfort and safety are a priority, so don’t hesitate to voice any concerns or questions before or during your session.
The Perfect Pairings: Tips for Enhancing the Benefits of Massage
To make the most of your antenatal massage, try pairing it with other relaxing activities. Here are a few ideas to keep the good vibes going:
Hydrate Well: Drink water after your session to help flush out toxins and keep your body hydrated. Staying hydrated can enhance the circulation benefits of your massage.
Practice Deep Breathing: Breathing exercises can complement your massage by promoting calm and relaxation. Deep breaths in through the nose and out through the mouth can help you stay centred.
Use Pregnancy Pillows at Home: To mimic the support of massage positioning, use pregnancy pillows for support when you’re relaxing or sleeping at home. They can reduce strain on your back and hips.
Light Stretching: Gentle, pregnancy-safe stretching (like reaching for the ceiling or doing side bends) can help relieve stiffness and enhance flexibility between massages.
When to Avoid Antenatal Massage
While antenatal massage can be amazing, it’s not suitable for everyone. Avoid massage if you’re experiencing:
Severe nausea or vomiting
High blood pressure or preeclampsia
Recent bleeding
Signs of premature labour
Always consult your doctor or midwife before booking if you’re unsure.
Alternatives to Antenatal Massage for Mind and Body Well-being
If antenatal massage isn’t an option for you, don’t worry! There are other fantastic ways to stay comfortable and relaxed during pregnancy:
Prenatal Yoga: Gentle yoga stretches and breathing exercises can help you unwind, build flexibility, and manage stress.
Warm Baths: A warm (not hot!) bath can soothe sore muscles and provide a moment of peace. Add Epsom salts to help reduce swelling.
Guided Meditation: Listening to a pregnancy-focused meditation can help you relax and mentally prepare for birth.
Light Exercise: Activities like walking or gentle stretching can promote circulation and improve mood, just like massage does.
Final Thoughts: A Treat for Both Mind and Body
Pregnancy is a journey of transformation, and it deserves plenty of moments for self-care. Antenatal massage is a wonderful way to support your physical and mental well-being, helping to ease discomfort and keep your spirits high. Whether it’s relieving muscle aches, reducing stress, or simply giving yourself a chance to relax, antenatal massage offers benefits that go beyond the physical.
Remember, a calm and happy mum means a calm and happy baby. So, enjoy those soothing moments, embrace the care you’re giving to yourself and your little one, and let antenatal massage be a joyful part of your pregnancy journey.
References
- The Ultimate Antenatal Classes
Prepare for labour, birth, and baby care with nine experts, including senior NHS midwives and an award-winning obstetrician!
https://unii.com/en/journey/ultimate-antenatal-classes
