How to Do Tummy Time With a Newborn: Essential Tips for Parents

The arrival of your baby is a momentous occasion, filled with love, excitement, and a bit of nervousness as you navigate the early stages of parenthood. One of the key activities that benefit your newborn’s development is tummy time. While it may seem like a simple task, tummy time is an important part of your baby’s physical development, helping to strengthen their muscles and promote healthy growth.

In this article, we’ll delve into everything you need to know about tummy time, from when to start it and how to perform it safely to the various antenatal care steps you can take during pregnancy to ensure your baby’s future health. Whether you’re expecting or already caring for your little one, this guide will give you the knowledge and reassurance you need to incorporate tummy time effectively.

What is Tummy Time and Why Is It Important?

Tummy time is simply the time your newborn spends lying on their stomach while they’re awake and supervised. At first, your baby will spend just a few minutes on their tummy each day, gradually increasing the amount of time as they grow and develop.

This activity is crucial because it helps build the muscles in your baby’s neck, shoulders, and back, which are essential for future milestones like rolling over, sitting up, crawling, and even walking. Without adequate tummy time, your baby may develop flat head syndrome, also known as positional plagiocephaly, where their skull may flatten on one side due to lying on their back for extended periods. Tummy time encourages the natural development of your baby’s head and neck control and overall motor skills.

When Should I Start Tummy Time With My Newborn?

It’s recommended to begin tummy time shortly after birth, as soon as your baby is alert and awake. In fact, many antenatal care professionals and prenatal care experts advise introducing tummy time from day one to help build strength and coordination. However, keep in mind that newborns will initially only tolerate tummy time for a few seconds at a time. Gradually, they will be able to handle longer sessions as their muscles strengthen.

Antenatal Care and Your Baby’s Early Development

During pregnancy, you can support your baby’s development by ensuring that you receive adequate antenatal care. Regular antenatal appointments help monitor your baby’s growth and position in the womb. The strength of your baby’s muscles and the development of their neurological systems will be influenced by both the antenatal support you receive during pregnancy and the care you provide after birth.

Starting tummy time early is a great way to complement the healthy development nurtured during your antenatal checkups and prenatal vitamins. Tummy time will help your baby continue their path toward physical milestones, fostering coordination and strength.

How to Do Tummy Time Safely

To make tummy time effective and safe for your newborn, follow these guidelines:

1. Start Slowly

Begin with just a few minutes of tummy time a couple of times a day. As your baby’s muscles strengthen, you can gradually increase the duration. Aim for about 15 to 30 minutes of tummy time per day by the time your baby is around 3 to 4 months old, though this can be split into multiple sessions.

2. Create a Comfortable Surface

Place your baby on a soft, flat surface like a clean play mat or blanket. Avoid placing them on soft bedding such as a pillow, as this could increase the risk of suffocation. Make sure there are no hard objects or toys nearby that could be hazardous.

3. Use a Tummy Time Toy or Mirror

Placing a small, soft toy or a baby-safe mirror in front of your baby can encourage them to lift their head and engage with their surroundings. Babies love to look at their own reflection, and a mirror can stimulate their visual development while also motivating them to strengthen their neck muscles.

4. Offer Support During Tummy Time

In the early days, you may need to support your baby by placing your hands under their chest to help them hold their head up. As they grow stronger, they’ll begin to hold their head up independently. Remember, tummy time should always be supervised, and your baby should never be left alone while on their tummy.

Tips for Making Tummy Time Enjoyable

Newborns can be fussy when it comes to tummy time, and that’s completely normal! It’s essential to be patient and gentle, gradually helping them get used to the position. Here are some tips to make tummy time more enjoyable for your baby:

• Engage with Your Baby: Get down on the floor at eye level with your baby. Talk, smile, and sing to them. Your voice will be comforting, and they will enjoy the interaction, making tummy time feel more like a bonding experience.

• Tummy Time on Your Chest: When your baby is still too small to do tummy time on the floor, try placing them on your chest while you lie on your back. This position is often more comfortable for newborns and can help them strengthen their neck and back muscles while cuddling with you.

• Incorporate Music and Movement: If your baby enjoys music, try playing a lullaby or a soft tune during tummy time. You can even gently sway or rock to the rhythm, providing comfort and encouraging motor development at the same time.

Common Concerns About Tummy Time

As with any new activity, tummy time can raise questions and concerns. Here are some common concerns that new parents may have:

1. My Baby Doesn’t Like Tummy Time – What Should I Do?

It’s very common for newborns to resist tummy time in the beginning. If your baby is fussy, try starting with very short sessions and gradually increase the length over time. You can also try doing tummy time on your chest, as mentioned earlier, or even try using a baby carrier or sling to give them a different view of the world.

2. Is It Safe for My Baby to Sleep on Their Stomach?

No, babies should never be placed on their stomachs to sleep, as this significantly increases the risk of sudden infant death syndrome (SIDS). However, tummy time during the day, when your baby is awake and supervised, is safe and beneficial for their development.

3. When Will My Baby Be Able to Lift Their Head?

Most babies will be able to lift their head during tummy time around the age of 2 months, although this may vary from baby to baby. Don’t worry if your baby isn’t able to do this right away. Some babies need a little more time, but by 3 to 4 months, most babies will be able to hold their heads up and push themselves up with their arms.

Antenatal Yoga: Preparing Your Body for Parenthood

While tummy time is essential for your baby’s development, you can also support your own health through practices like antenatal yoga. Yoga during pregnancy can help you build strength, flexibility, and relaxation, ensuring that you’re prepared for the demands of motherhood. Antenatal fitness activities, such as gentle stretching and strengthening exercises, can also help you stay active and relieve any tension or discomfort during pregnancy.

For expectant parents looking for additional support, joining pregnancy yoga classes or practising at home can also offer mental and emotional benefits. Not only does it help your body feel stronger and more relaxed, but it also provides a wonderful opportunity to bond with your baby and manage stress in preparation for their arrival.

Making Tummy Time a Part of Your Baby’s Routine

Tummy time is an essential activity for helping your newborn grow strong, develop motor skills, and avoid common issues like flat head syndrome. Starting tummy time early in your baby’s life can lay the foundation for future milestones such as rolling over, sitting up, and crawling. Remember, always supervise tummy time and make it a fun, engaging activity for both you and your baby.

By following the tips and guidelines above, you’ll ensure that your newborn’s tummy time is safe and effective. If you ever have concerns about your baby’s development or tummy time, don’t hesitate to seek advice from your healthcare provider during your antenatal checkups.