The A-Z of Antenatal Class Curricula: From Pregnancy Symptoms to Baby Care

Learn the difference between Braxton Hicks and true labour contractions, including signs, symptoms, and how antenatal care helps you manage them.

Discover effective breathing techniques for labour that can help you stay calm and focused. Learn how these techniques fit into your antenatal care and pregnancy preparation.

Learn how to track your baby’s weight and length by the averages. Understand foetal growth, the importance of antenatal care, and what to expect during your pregnancy checkups.

Discover practical techniques for coping with the fear of labour. Learn how antenatal care, relaxation techniques, and antenatal classes can help calm your nerves.

Discover the benefits of delayed cord clamping for your baby’s health, including improved iron levels, better circulation, and protection against anaemia. Learn about antenatal care and how to plan...

Learn what to expect from an elective Caesarean birth and how antenatal care, yoga, and prenatal massages can help you prepare for surgery and recovery.

Learn how to fight depression during and after pregnancy with antenatal care, mental health support, yoga for pregnancy, and more. Find effective strategies for emotional wellbeing.

Explore the differences between giving birth in a birth centre and a hospital. Learn how antenatal care, prenatal care, and antenatal support can influence your decision.

Discover practical ways to extend your pre-pregnancy wardrobe, from using belly bands to learning sewing skills. Stay stylish and comfortable throughout your antenatal journey.

Learn how to plan a fun and memorable gender reveal party, from choosing a theme to the big reveal. Discover tips for antenatal care, yoga, and relaxation during pregnancy to ensure a stress-free...

Learn about the typical labour timelines for twins and triplets, including the role of antenatal care and delivery methods. Explore how to prepare for the big day.

Learn about your baby’s movements week by week during pregnancy. Understand what is normal and when to seek help. Get tips for antenatal care and staying healthy.

Learn how to create the perfect birth plan, covering all aspects of labour and delivery, from pain relief to post-birth preferences. Understand the importance of antenatal care, yoga, and massage in...

Learn how to manage anxiety and stress during labour with antenatal care, breathing exercises, prenatal massage, and support from your birth team.

Discover effective strategies for mentally preparing for labour, including mindfulness, prenatal yoga, relaxation, and creating a flexible birth plan. Stay calm, confident, and positive during...

Discover tips on how to reduce the risk of perineal tearing during labour. Learn about antenatal care, yoga, perineal massage, and other techniques to help prepare for childbirth.

Learn about the induction of labour, including when it is necessary, the methods used, and how antenatal care can support the process. Get informed about your options for a safe and healthy delivery.

Learn about fetal development, antenatal care, and essential pregnancy tips during weeks 21 to 27 of pregnancy. Explore antenatal appointments, relaxation techniques, and staying active for a healthy...

Explore the third trimester of pregnancy with our guide to weeks 28 to 37. Learn about fetal development, antenatal care, relaxation techniques, and labour signs.

Learn about the Golden Hour after birth, why skin-to-skin contact and early breastfeeding are vital, and how antenatal care can prepare you for this critical time.

Explore various labour pain relief options, including epidurals, gas and air, and natural methods like prenatal yoga. Find the right approach for you.

Learn about the common medical procedures during labour and delivery, including epidurals, inductions, and C-sections. Explore antenatal care and natural relaxation techniques.

Explore natural pain relief options for labour, including breathing techniques, antenatal yoga, massage, and hypnobirthing. Learn how antenatal care supports these holistic methods for a calm and...

Discover the benefits of perineal massage during late pregnancy. Learn how this technique fits into your antenatal care routine and how it can help during labour.

Discover the best labour positions to help ease delivery. Learn about antenatal care, prenatal yoga, and antenatal support for a smoother, more comfortable birth experience.

Learn what to expect when pregnancy goes beyond 42 weeks. Explore risks, antenatal care, and relaxation techniques like yoga and massage to manage stress.

A comprehensive checklist to help you prepare for the final stages of pregnancy. From antenatal care to prenatal yoga, ensure you’re ready for the big day.

Discover the key signs that labour is near, including physical changes and emotional shifts. Learn how antenatal care helps prepare you for childbirth.

Discover the best foods for the third trimester of pregnancy. Learn how antenatal nutrition supports your baby’s growth and helps prepare you for labour.

Explore the role of doulas during labour and delivery. Learn how they provide emotional and physical support, complementing antenatal care for a positive birth experience.

Learn about the three stages of labour, from early labour to delivery and the delivery of the placenta. Discover how antenatal care, yoga, and prenatal massages can prepare you for each phase of...

Discover the benefits and risks of water birth, and learn what to expect during this natural birthing option. Explore how antenatal care, prenatal yoga, and massage can help prepare you.

Learn about the process of an emergency C-section delivery, why it may be necessary, and how antenatal care can prepare you for the unexpected.

Discover the essential role of a birth partner during labour, including how to offer emotional support, assist with relaxation techniques, and advocate for mum's preferences. Learn how antenatal care...

Learn about VBAC (Vaginal Birth After Caesarean), including eligibility, benefits, risks, and how antenatal care prepares you for this birthing option.

Discover the benefits and process of cord blood banking. Learn how it fits into antenatal care and whether it’s the right option for your pregnancy.

Discover what the mucus plug is, when it might be lost, and what it looks like. Learn about the role it plays in your pregnancy and how to manage the final stages of antenatal care.

Learn what to avoid during your third trimester to ensure a healthy pregnancy. Explore antenatal care tips, fitness advice, and relaxation techniques for expectant mothers.

Learn which over-the-counter medications are unsafe during pregnancy and discover safe alternatives. Prioritise antenatal care and make informed decisions with this guide.

Explore the types of vivid dreams expectant mothers experience in late pregnancy, and discover tips for improving sleep quality with antenatal care, prenatal yoga, and relaxation techniques.

Discover what normal contractions feel like, how they may differ between pregnancies, and ways to manage them with antenatal support such as yoga, massage, and breathing techniques.

Learn when to go to the hospital during labour with tips on recognising contractions, water breaking, and more. Discover how antenatal care can help you prepare.

Discover the best toys for babies under six months that promote sensory development and are safe for newborns. Learn more about antenatal care, from yoga to relaxation, to prepare for your baby’s...

Discover which toys are best for supporting your baby’s brain development, including sensory toys, motor skill toys, and cognitive development tools. Learn how proper antenatal care, yoga, and...

Discover why baby movements can be painful during pregnancy, and learn tips to ease discomfort with antenatal yoga, prenatal massage, and more.

Learn about your rights during labour, including informed consent, birth choices, and pain relief options. Explore the role of antenatal care in empowering

Discover 10 essential tips for preparing your body for labour, including antenatal care, fitness, relaxation techniques, and more.

Discover what to expect at each stage of antenatal care in the UK, from your first antenatal appointment to late-pregnancy checkups and scans.

Learn about the benefits of antenatal massage during pregnancy, how it can reduce stress, alleviate pain, and prepare your body for labour.

Discover the physical and mental benefits of antenatal yoga, from improving fitness and reducing stress to preparing your body for labour and delivery.

Discover why two-week-old babies wake frequently during the night and learn how antenatal care and support can help new parents manage newborn sleep patterns.